It's tough to start your day without a hearty breakfast, but what do you do if you're lactose intolerant or dairy-free? One of the most popular breakfast items is oatmeal, but what can you...
Category: Kitchen Know-How
People are always looking for ways to cut calories without sacrificing flavor. Overnight oats are a popular breakfast food that can be made in bulk and stored in the fridge for several days,...
When it comes to losing weight, many people try to cut down on their calorie intake by including low-calorie foods in their diet. Yogurt is a great way of adding protein and calcium into your diet...
While yogurt is a great way to add protein, calcium, and probiotics to smoothies, there are times when it's not an option. Whether you don't have any on your hands or have food allergies or...
Tomato soup is a staple of many different cuisines. It's easy to make and great for cold days, but what if you're sick or don't have any tomatoes available? This post will give you some recipes...
Do you like to drink tea, but avoid dairy? Do you know what milk substitutes are safe for making tea? In this post, I will share with you my personal favorite choice when it comes to...