People are always looking for ways to cut calories without sacrificing flavor.
Overnight oats are a popular breakfast food that can be made in bulk and stored in the fridge for several days, making it an ideal meal to take on the go.
Oats are high in fiber and protein, so they keep you full throughout the morning. Adding yogurt or fruit jam creates an extra burst of flavor.
However, if you’re vegan or lactose intolerant, using regular dairy products isn’t possible.
Or you just simply don’t have yogurt in your hands.
Luckily there is a good substitute you can try.
And in this blog post, I will show you what it is.
Read more: What To Do With Leftover Avocados?
The best substitute for yogurt in overnight oats
In my experience, the best substitute for yogurt in overnight oats is plant-based milk mixed with maple syrup. This works great if you’re a vegan. And if you don’t want the added sweetness, just remove the syrup and it would be fine.
Plant milk is a drink made from plants. Plant milk can have a color that looks like milk. Many people use plant milk instead of cow’s milk to make drinks or for cooking.
Plant milk has been both a traditional beverage and an ingredient in sweet and savory dishes. They are beverages that are compatible with vegetarian lifestyles.
Plant milk is also used to make ice cream, plant cream, vegan cheese, and yogurt. The global plant milk market is expected to be worth about $62 billion by 2030.
Maple syrup is made from the xylem sap of maple trees such as sugar maple, red maple, or black maple. This sap comes from the tree in the winter when it stores starch before changing it to sugar.
Maple trees bleed out their sap. It is collected and turned into syrup. Usually, a tree can produce 20 to 60 liters of sap every season.
Can I mix raw oats with yogurt?
Yes, you can add them to your favorite yogurt or make a smoothie. You can also let them soak overnight in water or milk. (source)
Are overnight oats fattening?
Overnight oats are not fattening if you use healthy ingredients.
Whole grain oats do not make the overnight oats fattening, but the fat in the toppings and mix-ins used might be. Choose low-fat ingredients to get a healthy snack or breakfast food that is filling and nutritious.
Should I mix in some protein powder?
Adding a scoop of protein powder can help you feel fuller longer.
It can also add important nutrients to your breakfast. Look for a protein powder that is low in sugar and has no artificial sweeteners. Whey, casein, and plant-based proteins are all good options.
How do I make overnight oats without milk?
You can make overnight oats without milk by using water or juice. If you’re using juice, make sure it’s 100% juice with no added sugar. If you’re using water, you can add a sliced banana or some honey to sweeten them up.
Can I make overnight oats without yogurt?
Yes, you can make overnight oats without yogurt by using a liquid like water or juice. If you’re using water, you can add a sliced banana or some honey to sweeten them up.
What is the difference between rolled oats and quick oats?
The difference between rolled oats and quick oats is that rolled oats are whole oats that have been flattened, while quick oats are oat groats that have been chopped into smaller pieces. Quick oats cook faster than rolled oats.
Can I make overnight oats with steel-cut oats?
Yes, you can make overnight oats with steel-cut oats, but they will take longer to cook. Soak them in water overnight, or cook them in the microwave for about 4 minutes.
What happens if you eat overnight oats every day?
A lot of people eat oats for breakfast. Oats are full of nutrients like protein, vitamins, and minerals. Eating these healthy carbs can make you feel more energized, happier, and could help you lose weight.
Can yogurt warm up my overnight oats?
You can heat up overnight oats by microwaving them. If you want to eat them warm, start with 30 secs of warming up, then you can stir and taste them.
Do yogurt and oatmeal taste good together?
The answer is yes. Yogurt has a tangy flavor that helps cut the blandness of oatmeal.
The yogurt adds protein and calcium to the mix of nutrients in oatmeal. Add a spoonful, then add more to suit your own tastes. (source)
Why are overnight oats healthy?
Overnight soaked oats are a healthy food because they fill you up for a long time and reduce bad cholesterol. Oats can help people with high blood pressure.
Why overnight oats might be bad?
If you eat oats in the morning, it can make it hard to sleep at night. Oats also have sugar which isn’t good for some people.
Is it bad to eat overnight oats every morning?
People think that eating overnight oats every morning is bad.
They think it will make them fat. But that is not true at all.
Eating overnight oats can help you feel fuller and burn more fat. Oats are good for you because they contain fiber, carbohydrates, plant-based protein, and B vitamins.
Do oats make you gain weight?
No. Oatmeal can make you lose weight if it has less sugar and more fruit. It is good for your body because it has fiber and minerals in it, like iron. (source)
Can oatmeal reduce belly fat?
It is high in protein and low in calories. This helps you to burn more calories. Oats also take a long time to digest, so they give you energy throughout the day and lower your cholesterol level.
How much weight can I lose by eating oats?
If you eat oats, you can lose weight. Studies show that oats and oatmeal help people reduce cancer and heart disease risks. One study found that a person can lose up to 4 pounds in one week from eating oats. (source)
Should I put overnight oats in the fridge?
Yes, you should put your overnight oats in the refrigerator when you are soaking them. You can also just make them without the refrigerator. You need to put them in water or milk and then let them sit for a few hours.
Do overnight oats make you poop?
Yes. If you do not have a problem pooping, then it is okay to eat oats for breakfast. Oats contain beta-glucan fiber which helps with digestion and cholesterol levels.
Should I eat overnight oats before or after a workout?
Overnight oats are best eaten when you have more than an hour to digest them before working out.
They can be heavy and take a long time to digest, so it is best to save them after a workout. Steel-cut or whole oats are both good for this purpose.
So, my final thought on this topic is that if you want to make vegan overnight oats and don’t have any yogurt available, try using plant-based milk mixed with maple syrup.
If not for the sweetness of it all, then at least for its protein content.
And as always, I hope you’ve enjoyed reading these tips about breakfast foods.