Milk Substitute For Tea: What Should You Use?

milk substitute for tea

Do you like to drink tea, but avoid dairy?

Do you know what milk substitutes are safe for making tea?

In this post, I will share with you my personal favorite choice when it comes to substituting dairy milk in tea.

So, whether you’re vegan, lactose intolerant, or just looking for a new way to enjoy your cup of tea, read on for some helpful advice.

Let’s get started.

What’s the best milk substitute for tea?

After many failed tries, I’ve found out that rice milk is a very good substitute for dairy milk in tea.

Surprising, right?

And you can use a 1:1 ratio of substitution here, you can simply adjust based on your own taste or requirements.

It is a very popular type of non-dairy milk.

Drinking it gives you good nutrients from the rice. (source)

It is made from cooking rice and water.

As with other kinds of milk, it can have additives in it to make it taste better and be more stable.

It doesn’t cause many allergies which makes it a good choice for people who can’t drink soy, milk, or nuts.

It has the most carbs per cup, which is 120.

It also has 22 grams of carbohydrates and 2 grams of fat.

These are less than 1 gram of protein.

It can be fortified with calcium and vitamin D, but it isn’t natural sources for them like soy and almond milk.

Why do people put milk in teas?

People put milk in tea to make it yummy.

The tannins alone make the tea less tasty, but the milk takes the taste away.

Does milk ruin tea?

Some researchers believe that adding milk to tea will stop the drink from having any antioxidants.

But some studies say the opposite, so we do not know for sure. (source)

Why do the British put milk in tea?

The British do so because when people first started drinking tea, they couldn’t afford the cups that could hold the heat of boiling water.

They added milk before adding the tea to make it taste good. (source)

Does milk tea make you fat?

Yes, drinking tea with lots of sugar or honey can give you weight gain.

Even the most popular kind of tea, bubble tea or “boba milk tea”, can give you calories. (source)

What kind of milk do the British put in tea?

In England, people put a little milk in their tea.

But they don’t put cream or the high-fat type that Americans might put in their coffee.

They use low-fat type instead.

You can drink it with or without sugar, but most people prefer to have sugar. (source)

What milk is best for tea?

It depends on the type of tea.

For many teas, regular cow’s milk is usually best.

But there are other types of milk that can be used instead, including buffalo’s, goat’s, or yak’s milk.

Why do I get dizzy when I drink milk tea?

Symptoms of dizziness can be due to drinking too much milk tea.

If you drink a lot of this, you might get dizzy.

It is a less common side effect, but it could happen. (source)

Does milk bind tannin in tea?

Yes, it can bind tannin in tea.

It also makes tea taste better and it has a less bitter taste.

Does milk affect antioxidants in tea?

Yes, and doing so can make your drink less healthy.

This happens because the milk protein casein binds with antioxidants, reducing its ability to fight harmful free radicals. (source)

What is tea with milk called?

It can be called bubble tea or pearl milk tea.

They are drinks made in Taiwan. (source)

Can I put milk in my green tea?

No, you don’t want to put it in your green tea.

It contains a protein called Casein that can decrease the health benefits of green tea.

Drinking green tea with milk could also make you gain weight. (source)

Do the Irish put milk in their tea?

Yes, the Irish put milk in their tea.

It is tradition to pour it into the cup first for taste.

How do most British drink their tea?

Most British people drink their tea in different ways.

Some people drink it without milk and sugar, some with a lot of milk and a lot of sugar, and some with just a little. (source)

What else do the English put in their tea apart from milk?

People in England often put sugar in their tea.

Everyday tea, such as English breakfast tea, is a popular drink.

If you have it with milk and sugar, it is even better.

They also have crumpets, sandwiches, cake, scones, or biscuits for food with the tea.

This started a British custom of having a biscuit in your tea. (source)

Which country likes tea the most?

In 2016, Turkey drank the most tea.

They used to drink a lot of coffee, but now they drink a lot of tea. (source)


In summary, rice milk is a very good substitute for dairy in tea and can be used 1:1.

This makes it easy to use, especially if you’re unsure about the taste or want to adjust your drink based on your own preferences.

You can purchase rice milk at most grocery stores and health food stores alike.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

Recent Posts