Substitute For Yogurt In Smoothies: What’s the Best?

While yogurt is a great way to add protein, calcium, and probiotics to smoothies, there are times when it’s not an option.

Whether you don’t have any on your hands or have food allergies or sensitivities that make dairy products undesirable, the options for substitutions can be overwhelming.

This post will give you a few healthy alternatives to yogurt in smoothies so that you never have an excuse to miss out on your favorite drink.

Substitutes for yogurt in smoothies

substitute for yogurt in smoothies

In my opinion, here are the top 3 best substitutes for yogurt in smoothies you can try today:

  • Coconut cream
  • Almond milk
  • Protein powder

Let’s check them out.

Coconut cream

Coconut cream is good for you. It can be high in calories but it has a lot of nutrition and healthy fats. Stay away from “lite” or “coconut milk”. Coconut cream is thick, smooth, and very delicious. I like to use it as a yogurt replacement sometimes.

Almond milk

Almond milk is a plant-based type of milk that is made from almonds. It has no cholesterol or lactose in it, which are both things found in cow’s milk.

Almond milk is often consumed by people who are lactose-intolerant and also by vegans, who avoid dairy products. There are many flavors of almond milk including sweetened, unsweetened, vanilla, and chocolate.

Commercial products often have extra vitamins put in them to make them healthier for you to drink. You can make your own at home with just a blender and some almonds with water too.

Protein powders

Protein is good for your body. It makes you feel strong. Protein also makes you feel full, so you can’t stop eating food. You can make a protein shake with whey powder or plant-based powder.

Whey powders cost more than plant-based powders, but plant-based powders are healthier because they have more vitamins and minerals than whey does.

How can I thicken a smoothie without yogurt?

You can freeze the fruits a day before use.

The liquid could also be frozen for a thicker juice. You shouldn’t use too much liquid as well if you want a thick mix.

Chia seeds and raw oats can be added to help the thickness, too.

Last but not least, blend your greens and protein powders first so they are all mixed together before you add them into the rest of the ingredients in your blender.

Is yogurt necessary for smoothies?

Yogurt is good to use in smoothies because it has a lot of protein and will fill you up. It also has probiotics and vitamins. However, it’s not a must-have. You can use other substitutes like the ones I mentioned earlier.

Is there an alternative to yogurt?

Yogurt is good food. But there are some alternatives to yogurt, like coconut kefir. It has a lighter texture and it is vegan.

Can you use ice instead of yogurt in a smoothie?

Yes, you can. If you don’t have milk at home, then use yogurt instead. And if the recipe calls for frozen fruit, then use non-frozen fruit.

Can I use milk instead of yogurt in a smoothie?

You can use milk instead of yogurt to make a smoothie.

You can also use plant-based milk if you are vegan or lactose intolerant. The main reason people add yogurt is that it adds fats to the smoothie. It will make the smoothie thick like fudge.

How do you make super thick smoothies?

If you want a thicker smoothie, use frozen fruit, add more ice, or add some frozen yogurt.

Put it back on the machine at the highest speed and process for 20-30 seconds. Add a variety of fruits/vegetables or greens in an assortment of textures. (recipe)

What to avoid when making smoothies?

What you should not add to a smoothie are the following ones: fat-free yogurt, fruit juice, ice cream, or other frozen desserts, too much of a good thing, added sweeteners, or canned fruit. (source)

Milk, sugar, and ice are other things not to add to the mixture as well.

How do you fix a watery smoothie?

When you make a smoothie, it can be watery. Add salt or cinnamon to the smoothie.

This will make it tastes better and less watery. Use frozen fruit instead of ice cubes (this is the best way to eat strawberries in winter).

Frozen bananas are good for making smoothies because they also help with the taste and consistency of your drink.

Do oats thicken smoothies?

Yes, oats can make your smoothie thicker. They are more filling and nourishing. (source)

Do bananas thicken smoothies?

Bananas make a smoothie thicker.

They are good for that. But they contain lots of sugars and carbs and they can taste different than other things in the smoothie.

There is another way to make a smoothie thick: use other liquids like milk or yogurt.

What makes a smoothie creamy?

A smoothie can be creamy if you use frozen fruit and milk ice cubes.

You can also make it with other things like avocado, vegetable purées, yogurt, cottage cheese, and coconut meat.

Why is my smoothie so icy?

If your smoothie is icy, you may have added the chia or flax seeds too early.

Blueberries are also a possible reason for a jelly-like smoothie. You can try to fix it by blending again with some ice and some creamy liquid (as appropriate for the flavor).

Does milk make smoothies thicker?

Milk can make smoothies thicker. You can freeze milk or other liquids and then put them in the smoothie to make it thicker.

Why do my smoothies taste bad?

Some types of food are too bitter to use in a smoothie.

They can make the drink taste like dirt. That is why you should pick out a recipe that someone has already tried and makes tasty drinks, like one of these five recipes.

Conclusion

In my opinion, here are the top 3 best substitutes for yogurt in smoothies you can try today:

  • Coconut cream
  • Almond milk
  • Protein powder

Some of these healthy alternatives may not be as creamy or thick but they provide a great nutritional punch that you can’t find with other ingredients like bananas and frozen fruit.

With the right substitute, your smoothie will taste just as delicious.

What is your favorite?

Mariana Rouco

Mariana Rouco is the editor-in-chief of Elpasony.com. She loves traveling and writing about foods and cooking in general. She has a degree from the New England Culinary Institute and enjoys Mexican, Italian, and Chinese cuisines the most.

Recent Posts