It can be difficult to know what to do with leftover bean sprouts.
After all, they’re not exactly the most common ingredient.
But don’t worry, I’ve got you covered.
In this post, I’ll share some quick and easy ideas for using up those leftovers.
So scroll on down and check them out.
You might be surprised at how versatile they can be.
Add them to a stir-fry
My first recommendation is to add them to a stir-fry.
This is a great way to use up any leftover vegetables you might have, as well as the bean sprouts.
Just chop everything up into bite-sized pieces and throw it all in a pan with some oil.
Once it’s cooked through, you can season it with soy sauce, chili sauce, or anything else you like.
Make a salad
Another option is to make a salad.
This is a great way to use up any bean sprouts that are starting to look a bit wilted.
Just mix them in with some other greens, like lettuce or spinach.
You can also add in other vegetables, fruits, nuts, and seeds.
The possibilities are endless.
Make a soup
Soup is another great option for using up the leftover.
Just add them to your favorite recipe, or make a simple one by cooking some vegetables in broth and pureeing them into a smooth soup.
You can also add them to miso soup for a bit of extra texture.
Add them to an omelet
If you’re looking for a quick and easy way to use up your bean sprouts, why not add them to an omelet? To start, whisk some eggs and pour them into a hot pan.
Then, add in the leftovers and any other fillings you like, such as cheese, ham, or vegetables.
Once everything is cooked through, fold it up and enjoy.
Make spring rolls
Spring rolls are a great way to use up any leftover vegetables, and they are no exception.
First, you need to soak some rice paper in water.
Then, lay it out on a plate and add your fillings.
Once you’ve added everything you want, roll it up tight and slice it in half.
Serve with a dipping sauce, like soy sauce or vinegar.
Toss them with some noodles
Tossing leftover bean sprouts with some noodles is another great way to use them up.
You can use any type of noodle you like, from rice noodles to udon.
Just cook the noodles according to package instructions and toss them with the bean sprouts and your favorite sauce.
Use them as a topping for pizza or tacos
Next, you can use the leftovers as a topping for pizza or tacos.
This is a great way to add some extra nutrition and flavor to your favorite dishes.
Just top your pizza with bean sprouts, cheese, and any other toppings you like.
Or, add them to tacos along with other vegetables, meats, and sauces.
Mix them with some eggs for a stir-fry or frittata
How about mixing bean sprouts with some eggs for a stir-fry or frittata? This is a great way to make a quick and easy meal.
You can start by whisking some eggs and mixing them in the bean sprouts.
Then, you can either cook them in a pan like a stir-fry or bake them in the oven like a frittata.
Put them in a wrap or sandwich
Last but not least, you can put them in a wrap or sandwich.
This is a great way to add some crunch and texture.
Just add them to your favorite wrap or sandwich recipe, or make a simple one by adding them to bread with some cheese and other fillings.
Can you eat leftover bean sprouts?
If you cook them properly, then they should be safe to eat as leftovers.
However, it is important to make sure that they are stored correctly and not left out for too long, as this can cause them to spoil and become unsafe to eat.
If you are unsure whether or not they are still good, it is best to err on the side of caution and throw them out.
How long do bean sprouts last in the fridge?
They are highly perishable food and will only last 3-5 days in the fridge.
Once they start to turn yellow or brown, they should be discarded.
Can you freeze fresh bean sprouts?
Yes, you can.
Simply place them in a freezer bag and store them in the freezer for up to three months.
When you’re ready to use them, simply thaw them in the fridge overnight and cook as desired.
Can I eat bean sprouts raw?
You can, but most people prefer to cook them first.
They are very versatile and can be used in a variety of dishes, from stir-fries to salads.
Raw ones have a crunchy texture and a slightly nutty flavor.
If you do choose to eat them raw, make sure to wash them thoroughly first (source).
What can bean sprouts be used for?
They have a variety of uses, both in the kitchen and in alternative medicine.
In the kitchen, they can be used as a healthy and flavorful addition to salads, sandwiches, wraps, and Asian-inspired dishes.
They can also be cooked on their own as a simple side dish (source).
Can you eat cooked bean sprouts cold?
Yes, for sure.
In fact, many people enjoy them as part of a salad or as a healthy and refreshing snack.
Cooked they are also often used as an ingredient in other dishes, such as stir-fries or soups.
If you have leftover cooked bean sprouts, simply store them in a covered container in the fridge and enjoy them within a few days.
Are bean sprouts healthy?
Yes, they are healthy.
They are a good source of vitamins and minerals, and they contain fiber and protein.
They are also low in calories and fat, making them a good choice for those who are watching their weight (source).
Can you microwave bean sprouts?
You can, but it’s not the best way to cook them.
Microwaving tends to make them soggy and less crunchy.
If you want to microwave them, put them in a dish with a little water and cook on high for 1-2 minutes.
Drain before serving.
For best results, saute or stir-fry bean sprouts.
What kind of they are used in Chinese cooking?
The most common type used in Chinese cooking is mung bean sprouts.
These small, green sprouts have a crunchy texture and a slightly nutty flavor.
Mung beans are often used in stir-fries, soups, and salads.
Are bean sprouts Keto?
No, they are not Keto.
Beans and legumes are high in carbs and low in fat, making them a no-go on the keto diet.
However, you could try substituting them with other low-carb vegetables like broccoli or cauliflower (source).
How do you know if bean sprouts have gone bad?
If they are slimy or have a bad odor, they have gone bad and should be discarded.
If they are just wilted, they can be revived by soaking them in cold water for a few minutes.
What is the best way to store bean sprouts?
To store them, you should keep them in a cool, dark place.
You can refrigerate them for up to a week, or freeze them for up to two months.
When freezing, make sure to blanch them first.
This will help preserve their nutrients and flavor.
Can you reheat cooked bean sprouts?
Yes, you can.
However, it is important to note that they may not taste as good as they did when they were first cooked.
Additionally, reheating them too much can cause them to become mushy.
If you are going to reheat bean sprouts, it is best to do so using a low heat setting.
Can you dehydrate bean sprouts?
Yes, you can.
To do so, spread them out on a dehydrator tray and set the dehydrator to 115 degrees Fahrenheit.
Dehydrate for 8-12 hours, or until the they are completely dry.
Store in an airtight container in a cool, dark place.
Are bean sprouts a superfood?
They are nutrient-dense food that is low in calories and fat.
They are an excellent source of protein, fiber, vitamins, and minerals.
Additionally, they contain phytochemicals that have been linked to various health benefits.
For these reasons, they may be considered a superfood.
Can you boil bean sprouts?
Yes, you can cook bean sprouts in boiling water.
Just make sure to remove them from the heat once they are cooked through.
Boiled they are a common ingredient in many Asian dishes.
Conclusion
In short, there are tons of different ways you can use up leftover bean sprouts.
Just get creative and see what you can come up with.
I’m sure you’ll be surprised at how versatile they are.
Thanks for reading.