Can we have a sandwich for breakfast? Is it healthy to eat sandwiches every day? As we always say breakfast is the most important meal of the day, preparing this breakfast sandwich is worth taking off from the bed. For the full list of breakfast sandwich recipes, read on—you’ll find out more!
With whole grain bread, loads of veggies, and lean protein, breakfast sandwiches can be the supreme scrumptious, healthful balance of healthy fats, fiber, and protein to keep yourself full and fueled all throughout the day. Also, they easily fit into your hand, so you can have a tasty, veggie-packed breakfast on the go.
For busy mornings, this is a great idea for breakfast. Sandwiches can be healthy depending on what ingredients you add, always make sure that it’s healthy. Avoid adding too many calories, sodium, fat, and sugar. Choose the healthy ingredients for your breakfast sandwiches.
Quick Facts
Sandwiches are not just for breakfast, it is a widely known type of lunch food, typically taken to work, school, or picnics to be eaten as part of a packed lunch. The bread can be used as it is, or it can be coated with any condiments to enhance texture and flavor. They are also widely sold in cafes and restaurants and served either hot or cold.
3 Basic Ingredients Used For Breakfast Sandwiches:
Bread
For bread, choose a preservative-free product and always check the back label for whole foods, if you’re buying bread from the market. You can also make your own bread ahead of time. One of the good ways to make a sandwich recipe both filling and healthy is to select the right bread.
Spread
There are lots of nutritious alternatives for sandwich spreads. If you’re on a diet try to avoid spreads you normally bought in the grocery stores, they may contain high amounts of trans fats, salt, hidden sugar, or artificial flavors that could take a toll on your overall health. Try healthier spreads instead like:
- Hummus – is made from sesame seeds, chickpeas, and olive oil. It is rich in protein and healthy fats and are amazingly flavorful.
- Mashed Avocado – this savory fruit has a creamy texture and is spiced with a number of herbs and spices.
- Ricotta Cheese – this Italian ricotta cheese is one of the healthiest cheeses out there.
- Mashed Berries – if you like a sweet sandwich, try this berry mash than store-bought jam.
- Peanut Butter – homemade peanut butter or almond butter is another best spread for sweet sandwiches. You can add a sliced banana and honey on top.
Filling
The sandwich filling gives its name. Fillings could include fruits, meat, fish, eggs, poultry, cheese, and vegetables. The most common fillings are sausage, salami, cooked roast chicken, ox tongue, sliced cucumber, ham & cheese, egg mayonnaise, onion, and tomato. The filling could be a single item or a combination of your choice.
Herbs That Are Good For Breakfast Sandwich:
- Basil
- Oregano
- Garlic
- Chili
- Sun-Dried Tomatoes
- Onion
- Sea Salt
- Thyme
- Rosemary
- Pepper
Can We Refrigerate Extra Sandwiches?
Yes, to keep your sandwich fresh, wrap it in parchment paper and place it in the fridge when possible, or if it’s a hot sandwich, use tin foil instead. Make sure to consume the sandwiches for not more than 4 days.
Can You Heat Sandwiches With An Air Fryer?
Of course! just leave a slight gap between each sandwich, and do not overlap them. Preheat the air fryer to 350°F. Reheat the sandwiches for 2 minutes, then cautiously turn them over using tongs. Reheat for a further 2 minutes on the other side. You can also use aluminum foil and set the oven, microwave, and toaster oven at the right temperature and time.
Related: What Can You Cook In a 10-quart Air Fryer?
Best Breakfast Sandwich Recipes
Here are the quickest breakfast sandwich recipes we collected just for you! Scroll down below to choose which recipe that works for you. These will help you with your everyday meal.
Veggie Breakfast Sandwich
Source: https://cookieandkate.com/veggie-breakfast-sandwich-recipe/
Ingredients:
- 1 whole wheat English muffin, sliced in half and toasted (or two fairly small slices of bread, toasted)
- 2 teaspoons mayonnaise
- ½ ripe avocado, mashed
- Salt and freshly ground black pepper
- 1 large egg
- ½ teaspoon water
- 1 teaspoon butter or olive oil
- 2 small slices of cheddar or Monterey Jack cheese (about ½ ounce, any other melty cheese will do)
- 1 slice of ripe red tomato, if tomatoes are in season (optional)
- Thinly sliced red onion
- Several dashes of hot sauce (like Tabasco or Cholula)
- A small handful of arugula or sprouts
Procedures:
- To prepare your sandwiches, spread the mayonnaise over the lower half of your toasted muffin. Spread the mashed avocado over the other half, and sprinkle it with a few dashes of salt and pepper.
- Heat a medium non-stick skillet or well-seasoned cast iron skillet over medium-high heat. In a bowl, scramble the egg with the water and a few dashes of salt and pepper.
- Once the skillet is hot, add a pat of butter and swirl the pan to coat the bottom.
- Pour in the scrambled egg and immediately swirl the egg in the bottom of the pan to make an even layer.
- Immediately place your cheese in the center of the egg mixture as shown.
- Once the egg is set enough to fold over onto itself with a spatula (this could take 30 seconds to 1 minute), fold one side over the middle, then the opposite side over the middle.
- Repeat with the other two sides so you have a cute little egg and cheese envelope.
- Let it cook for another 15 to 30 seconds, until it’s set enough that you can transfer it to a plate.
- Place the cooked egg on the mayo-covered bun. Top with a slice of tomato, if using.
- Add several slices of red onion, a few dashes of hot sauce, and a little handful of arugula.
- Top it with the remaining bun, avocado side down.
- To slice it in half, insert a sharp knife into the center of the sandwich, and slice across to one edge. Repeat in the opposite direction.
- Serve warm! If you’re making more sandwiches, reduce the stove temperature from medium-high to medium, as the pan only gets hotter the longer it’s on the stove.
Jammy Eggs And Feta Flatbreads With Herbs
Source: https://www.bonappetit.com/recipe/jammy-eggs-and-feta-flatbreads-with-herbs
Ingredients:
- 4 large eggs
- ¼ cup feta
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- Kosher salt, freshly ground pepper
- Palmful of chopped tender herbs (such as tarragon and/or chives)
- 2 warm flatbreads or slices of toast
Procedures:
- Carefully lower eggs into a small saucepan of gently boiling water; cook for 7 minutes. Transfer to a bowl of ice water and let sit until cool enough to handle; drain. Peel eggs; tear them into large pieces.
- Coarsely mash feta in a small bowl with lemon juice and oil; season with salt and pepper. Gently fold in eggs.
- Spoon egg mixture over flatbreads and top with herbs.
The Ultimate Breakfast Sandwich
Source: https://pinchofyum.com/breakfast-sandwich
Ingredients:
- 8 eggs
- 4 slices of cooked bacon
- 4 croissants
- guacamole
- pepper jack cheese
- basic garlic butter tomato sauce
Procedures:
- Toast your croissants for a few minutes in a 350-degree oven, cut side down on a cooking sheet. You can also do this in the toaster if your croissants fit in there.
- When croissants are toasted and all other ingredients are out and ready, cook up your eggs. Soft scrambled, remember?
- Assemble sandwiches immediately, while eggs are at their best – a layer of tomato sauce, eggs, cheese, bacon, and guac on top. Holy wow.
5 Healthy Sandwich Recipes
On This Video’s Recipes:
1. Avocado Egg Sandwich
Ingredients:
- 2 bread slices, whole grain
- 1 Hard-boiled egg
- 1/2 Avocado, small
- 1-2 teaspoons Lemon juice
- Seasoning to taste (salt, pepper, and paprika)
- Chives
Directions:
- Chop boiled egg and add to the mashed avocado.
- Add chives, and seasoning and mix until combined.
- Spread over the bread and serve.
2. Tuna Sandwich
Ingredients:
- 2 bread slices, whole grain
- 1 Tuna can
- 2 tablespoons low-fat mayonnaise
- 1 teaspoon Mustard
- Green onion
- 1/4 Red onion, chopped
- 1-2 Lettuce leaves
- Seasoning to taste
Directions:
- In a bowl mix all ingredients together.
- Spread tuna mixture over the bread. Serve.
3. Caprese Sandwich
Ingredients:
- 2 bread slices, whole grain
- 2oz (60 grams) Mozzarella cheese, low fat
- 2 slices Tomato
- 4-5 Basil leaves
- 2 teaspoons Olive oil
- Seasoning to taste
Directions:
- Lightly brush bread slices with olive oil and toast.
- Place basil leaves as the first layer, then mozzarella cheese, then tomatoes. Serve.
4. Chicken And Yogurt Sandwich
Ingredients:
- 2 bread slices, whole grain
- 2oz (60g) Chicken breast, shredded
- 1/3 cup (80g) Plain yogurt
- 1 Small celery, chopped
- 3-4 Olives, chopped
- 6-8 Spinach leaves
Directions:
- In a bowl mix all ingredients together.
- Place spinach leaver over the first slice of bread spread the chicken-yogurt mixture, and top with the second bread slice. Serve!
5. Scrambled Eggs Sandwich
Ingredients:
- 2 bread slices
- 2 eggs
- 2 teaspoons Olive oil
- Arugula/Spinach leaves
- 10-15 grams of Feta cheese
- 1/4 Onion, chopped
Directions:
- In a medium-sized pan heat 2 teaspoons of olive oil. Add chopped onion and sauté for 4-5 minutes.
- In a small bowl beat eggs with salt and pepper. Pour the eggs and scramble them.
- Place some leaves on the bread, place scrambled eggs over the leaves, crumble feta cheese and top the second bread slice. Serve!
The Bottom Line
The breakfast sandwich can be part of your morning routine. Just ensure that you’re using nutritious ingredients. Breakfast is not just for lunch, and snacks, but it’s also good for breakfast.