What To Do With Leftover Baked Sweet Potatoes?

what to do with leftover baked sweet potatoes

They can be a little tricky to figure out what to do with.

But have no fear, there are plenty of delicious options.

Here are some of my favorites.

Let’s check them out.

Turn them into fries

Who doesn’t love french fries?

When you have leftover baked sweet potatoes, all you have to do is peel them, slice them, season them with your favorite spices, and bake them at 425 F for about 20 minutes.

Easy as 1-2-3.

If you don’t want to turn it into fries, cut them up into little cubes and use them as a substitute in your favorite casserole recipe, such as this lasagna or shepherd’s pie.

Bake them into breakfast cups

Leftover sweet potatoes can turn into delicious breakfast cups.

All you have to do is peel the sweet potatoes, cut them into little cubes and place them in a cupcake pan.

Then you bake them at 375 F for about 15 minutes, watching it carefully so they don’t burn.

Right when you take them out of the oven, top them with eggs that have been scrambled or fried (my personal favorite), cheese, and any other veggies you like.

Add them to a healthy vegan breakfast bowl

A great way to add some extra flavor and nutrients to your breakfast bowl is by adding some of your leftovers.

Just cut them up into cubes and add them on top of your favorite oatmeal, yogurt, or smoothie bowl.

You can even mix it in with your choice of fruits.


Make a sweet potato smoothie bowl

A fun way to turn your leftover sweet potatoes into a smoothie bowl is by adding them into your favorite smoothie recipe, then placing them in the freezer for about an hour.

It’s really simple and delicious, plus there are so many different recipes you can try.

If you prefer not to drink them, just add some fruit or honey to make it sweeter, and turn them into a sweet potato smoothie bowl.

Add them to stews or curries

If you want to add some flavor to your stews or curries, all you have to do is peel the sweet potatoes and cut them up into cubes.

Then, just add them into the pot along with your choice of veggies.

It’s that simple.

You can even just season it with salt and pepper if that’s too much effort.

Turn them into chili

If you want a spicy way to turn your leftover sweet potatoes into a delicious meal, all you have to do is to peel the sweet potatoes and cut them up into cubes.

Then, place them in a pot with some ground beef, chicken, or turkey and add any veggies of your choice, and season them with salt, pepper, garlic powder, and whatever other seasonings.

Let it cook down for about an hour or so on low heat.

You can even serve it with some cheese on top.

Use them as toppings for salads

Another creative way to use leftover baked sweet potatoes is by turning them into toppings for your salads.

Slice the sweet potatoes up and add some walnuts, blueberries, apples, avocado, fresh veggies of your choice, or any other topping that you enjoy.

Turn them into a breakfast smoothie

Leftover sweet potatoes can also be turned into a delicious vegan breakfast smoothie by adding some coconut milk, almond milk, or just regular old water.

Then all you have to do is blend it up and add your favorite fruits and other toppings until it tastes perfect.

For some added protein, you can add in some peanut butter or some other type of nut butter.

Use them as pizza toppings

These leftovers are also perfect for use as pizza toppings.

Just slice up the sweet potatoes and place them on top with your favorite vegetables and cheese.

Then bake it until it’s melted to perfection.

It’s so easy and it makes a delicious healthy pizza alternative.

Can you eat leftover baked sweet potatoes?

what to do with leftover baked sweet potatoes

You can eat them whenever you want.

In fact, they have a much better texture and taste after being refrigerated overnight.

Just heat them up in the microwave for about 2 minutes and serve. (source)

How long do leftover baked sweet potatoes last?

They can be refrigerated for about 3-4 days.

Otherwise, you can wrap them tightly in some plastic wrap and keep them frozen for up to 2 months.

Can you save baked sweet potato?

If you don’t want to eat the leftovers right away, you can always save them for later by refrigerating or freezing them.

Just make sure they are wrapped tightly in plastic wrap so they don’t dry out.

Do you have to refrigerate a baked sweet potato?

You do not have to refrigerate a baked sweet potato.

However, it is recommended that you place them in the fridge so they can last longer and have a better texture after being reheated. (source)

Can baked sweet potatoes sit out overnight?

They can sit out overnight, but it is still not recommended.

It is best to eat them within about 24 hours of cooking them if you don’t want to fridge them.

Can you reheat baked sweet potatoes?


A great way to reheat the leftovers is by simply placing them in the microwave for 1-2 minutes or until they have the texture you want.

What goes well with baked sweet potato?

Some great topping options for baked sweet potatoes include cheese, butter, salt and pepper, salsa, ketchup, buttermilk, sour cream, bacon bits.

The possibilities are endless. (source)

Can you overcook a baked sweet potato?

Yes, it is possible to overcook a baked sweet potato.

You want to bake them at 375 degrees for about 45-60 minutes or until the insides are tender.

Anything over 60 minutes might overcook the sweet potatoes and cause them to be dry.

Can sweet potatoes go bad after being cooked?

Yes, sweet potatoes can go bad after being cooked.

To prevent them from going bad, make sure they are stored in a sealed bag or container in the fridge for up to 3-4 days.

Can you freeze sweet potatoes raw?

Yes, you can freeze sweet potatoes raw.

To do so, just peel and cube the sweet potatoes before putting them in a freezer-safe bag or container.

Make sure they are tightly sealed and frozen solid before placing them into the freezer to prevent freezer burn.

Do sweet potatoes change color when peeled?

Yes, sweet potatoes tend to change color once they are peeled.

They start to turn a light yellow or white color, due to the lack of chlorophyll in their skin.

What are black spots inside sweet potatoes?

Black spots inside sweet potatoes are a sign that they have gone bad.

They are typically caused by rotting, so it is recommended to throw your sweet potatoes away if you notice this.

Can you eat black spots on a sweet potato?

You can actually eat the black spots on a sweet potato as long as they do not smell rotten or have any slimy texture.

Why do sweet potatoes turn black when baked?

If sweet potatoes turn black when baked, it is a sign that they have been overcooked.

They will typically start turning black after being baked for about 30-60 minutes or longer depending on how large they are.


If you have leftover baked sweet potatoes, there are a number of delicious things that you can do with them.

You could turn them into fries or breakfast cups and top them off with eggs, cheese, and veggies.

Or better yet, add some to your own favorite recipe for an extra kick.

There’s no need to let those leftovers go to waste when they could be giving your dish the flavor it needs while providing beneficial nutrients from being so healthy on their own.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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