substitute for tomatoes in diet

Tomatoes have been a huge part of the American diet for many years, but it is important to note that they are not always an option.

For those with a tomato allergy, a food substitute will need to be found in order to maintain the same taste and texture as their favorite meals.

In this post, I share with you my top picks for food substitutes for tomatoes in diet recipes.

If you’re looking for them, then take a few minutes and read through the info below.

Best substitutes for tomatoes in diets

2. Tamarind paste
Tamarind paste is made from the fruit of the tamarind tree, and it’s an ingredient used both in sweet and savory plates. It has a sour taste and it’s usually combined with some kind of sweetener.

The combination of sour and sweet comes really close to replicate the sweet-tanginess of tomatoes. If you decide to use tamarind paste as a tomato substitute, remember to taste the food you’re cooking and to adjust the quantity of tamarind paste and sweetener so that you can reach the desired taste.

You can buy tamarind paste at the supermarket (a little bit goes a long way, and it has a long shelf-life) or you can make your own tamarind paste. Just be sure to store it in a dry and cool place.

Tamarind paste is a perfect tomato substitute in curry since this is an ingredient well known and already used in many curry recipes.

3. Mango
Mango is one of the most known and widely cultivated fruits of the tropical world, native to southern Asia but now used worldwide. Mangoes are usually sweet and juicy, although the flavor and the texture can change depending on different varieties and the ripeness of the fruit.

Unripe mangoes, which are sharper and not as sweet as ripe mangoes, can be a good substitution for tomatoes. Much like tamarind paste, they’re already used in a lot of different curry recipes, so mango can definitely be another good tomato substitute in curry.

If you feel like it, since the result depends mainly on your personal taste, you could even try mango as a tomato substitute in a salad!

4. Amla
Amla are small berries with a though but thin skin, round and green, that are usually consumed raw or cooked into various dishes. When eaten raw, amla berries have a bitter taste and are usually soaked in water and salt to help get rid of it. They’re used for both sweet and savory dishes.

Amla berries have a high content of antioxidants and vitamin C, and they’re juiced and dried for their nutrient content. Amla berries look similar to green tomatoes, and have somehow a similar taste: they make for another good substitute for tomatoes in recipes like curries or chutneys.

5. Strawberries


7. Yogurt
Yogurt is a widely known and used food, made from the bacterial (known as yogurt cultures) fermentation of milk. The flavor is acidic, and it’s often blended with fruits or sweetened in some way. If you’re looking for a tomato substitute, stick to a plain unsweetened one.

There are a lot of different varieties of yogurt, made from different kinds of milk: the most common is cow’s milk, but goat’s milk, water buffalo’s milk, camel’s milk, yak’s milk, and plant’s milk are also used to produce it. Each different kind of milk produces different results.

Yogurt works well as a tomato substitute in curry because it gives body to the dish and adds the right amount of tartness, just like tomatoes would. It doesn’t really work as a substitute in those recipes where tomatoes are the main ingredient, or when the added flavor of the lactic component isn’t appreciated.

Are tomatoes good for losing weight?

So, consuming two tomatoes will not only make you feel full but will also cut down your calorie intake and help you create that calorie deficit required to lose weight. Soluble and insoluble fibre play an important role in losing weight. Tomato being rich in both of them is one good fruit to lose weight. May 18, 2018

What is bad about eating tomatoes?

Tomatoes are packed with an alkaloid called solanine. Consistent research shows that excessive consumption of tomatoes can result in swelling and pain in the joints as they are packed with an alkaloid called solanine. The Solanine is responsible for building up calcium in the tissues and it later leads to inflammation. Mar 25, 2021

What happens if you eat tomatoes everyday?

Consumption of tomatoes will provide anti-inflammatory properties and thus, can be really beneficial for overall heart and brain health. Tomato is a good source of potassium and is linked with lowering the elevated blood pressure in the body. Thus, preventing cardiovascular diseases. Apr 16, 2019

How many tomatoes is OK to eat a day?

To make the tomatoes count as one of your five-a-day, the NHS recommends eating one medium tomato or seven cherry tomatoes as one portion. It’s completely safe to eat a portion of tomatoes everyday and as an added bonus they are low in calories and have a high water content. Aug 27, 2018

Why are tomatoes bad for weight loss?

Tomatoes are also considered an appetite-suppressant “high-volume” food, which means they have high amounts of water, air and fiber. It should be evident, but you can’t just burn fat and shed weight by simply eating these six fruits alone. You will lose weight when you burn more calories than you consume. Apr 9, 2019

Who should avoid tomatoes?

People with severe kidney issues may also be required to limit their intake of tomatoes as they contain a lot of water (11). High potassium levels in the blood, which is one of the causes of kidney disease, could be dealt with by avoiding tomatoes or tomato sauce or anything made of tomatoes (12). Aug 6, 2021

Is tomato eating good for skin?

Tomatoes are full of antioxidants including vitamin C; therefore, eating tomatoes may help reduce the amount of cell-damaging free-radicals in the body and will give you a youthful skin. Tomatoes fight cellular damage, further retaining the moisture, thereby, preventing fine lines and wrinkles.

What is the best time to eat tomato?

Mid-summer is peak season for tomatoes. Find out how to buy, store, eat and benefit from this sweet and juicy food.

Is it healthy to eat raw tomatoes?

Tomatoes are juicy and sweet, full of antioxidants, and may help fight several diseases. They are especially high in lycopene, a plant compound linked to improved heart health, cancer prevention, and protection against sunburns. Tomatoes can be a valuable part of a healthy diet. Mar 25, 2019

Is 2 tomatoes a day too much?

Eating tomatoes daily will provide you with many vitamins and minerals, but you’ll still receive the benefits if you eat them less often. There is no recommended number of tomatoes to eat per day. Aug 5, 2021

Can I eat 3 tomatoes a day?

While there is little research on the maximum number of tomatoes you can eat in a day. Scientists say ideally one serving of tomatoes comprises either one whole regular tomato or six cherry tomatoes. So enjoy your tomatoes but spread out your intake throughout the week! Sep 27, 2021

Does eating tomatoes whiten skin?

Tomatoes are great natural bleaching agents when used as skincare ‘products’. Loaded with antioxidants, they are known to lighten dark spots and helps the skin remain youthful as well as brighter. Tomatoes also work perfectly to lighten the skin for an even skintone or to clear dark spots. May 1, 2021

Are tomatoes high in carbs?

Tomatoes are relatively low in total carbohydrates, and they contain many vitamins, minerals, and antioxidants. As tomatoes do not contain much carbohydrate, people following a low carb diet can eat them in moderation.

Do tomatoes have sugar?

Tomatoes are not high in sugar, and neither are carrots. Tomatoes, similar to carrots, are considered a non-starchy vegetable in meal planning for diabetes. This means that the amount of naturally occurring sugar is minimal in a serving.

Is tomato bad for skin?

Free radicals can damage the cells in your skin. This may increase your risk for wrinkles and signs of aging. Tomatoes contain antioxidants, such as lycopene and vitamin C. Consuming tomatoes can help provide your body with these antioxidants. Jul 22, 2019

Mariana Rouco

Mariana Rouco is the editor-in-chief of She loves traveling and writing about foods and cooking in general. She has a degree from the New England Culinary Institute and enjoys Mexican, Italian, and Chinese cuisines the most.

Recent Posts