Substitute For Tomatoes In Diet: What Options Do You Have?

substitute for tomatoes in diet

Tomatoes have been a huge part of the American diet for many years, but it is important to note that they are not always an option.

For those with a tomato allergy, a food substitute will need to be found in order to maintain the same taste and texture as their favorite meals.

In this post, I share with you my top picks for food substitutes for tomatoes in diet recipes.

If you’re looking for them, then take a few minutes and read through the info below.

Read more: What To Do With Leftover Bbq Meat?

Best substitutes for tomatoes in diets

substitute for tomatoes in diet

Here are some great substitutes for tomatoes in diets you can try:


Strawberries are a good food to eat when you want to lose weight.

Strawberries have low fat, high fiber, and lots of vitamin C and manganese. Berries like strawberries also have cyanidin, which may help lower the chance of heart disease.

The best way to get these benefits is to eat fresh strawberries with other fruits and vegetables that are rich in nutrients.

Tamarind paste

You can use tamarind paste in sweet and savory foods. It has a sour taste, so you might want to add something that tastes sweet, like sugar or honey.

If you are using tamarind paste as an alternative for tomatoes then remember to taste the food and adjust the sweet and tangy flavors by adding more or less of what you’re using, just like with tomatoes.

You can buy it from stores. Or you can also make it yourself. Store it in a dry place to keep it fresh for longer. Tamarind is often used in dishes that are made with tomatoes, so it’s perfect to use when making curry.


Mangoes are one of the most common fruits of the world. They are native to Asia but now they are used everywhere. Mangoes can be sweet or juicy, depending on what type of mango it is and how ripe it is.

Mangoes that are not ripe can be used in recipes in place of tomatoes. Mangoes are in many curry recipes already, so it is a good idea to use mangoes instead of tomatoes.

If you want, you could even use mangoes in salads. The decision about what to do is up to you.


Amla berries have thin but thick skins. When eaten raw, they have a bitter taste. Some people soak them in water and salt to get rid of the taste. Amla can be eaten in sweet or savory dishes.

They have a lot of antioxidants and vitamin C. They look like green tomatoes. You can juice them or dry them to get their nutrients, which are good for you. They can be eaten in recipes like curries or chutneys, which are also good for you.


Yogurt is a food made from milk. It can be sour, and it is often sweetened or blended with fruit. If you want to get the taste of tomato without the sweetness, then get unsweetened yogurt.

There are different kinds of yogurt: cow’s milk is more common, but other types such as goat’s milk and camel’s milk are also used to make it.

Yogurt does not work as a substitute for tomatoes when they are the main ingredient or if there is no lactic component, which can make it taste sour.

Are tomatoes good for losing weight?

Tomatoes are a food that will make you feel full and help you lose weight. Tomatoes have both soluble and insoluble fiber which helps you to lose weight. You can eat a tomato for this reason.

What happens if you eat tomatoes every day?

Tomatoes are good for your health. Tomatoes are healthy because they have anti-inflammatory properties. They also help to lower blood pressure and prevent cardiovascular diseases.

How many tomatoes are OK to eat a day?

You should eat one medium tomato or seven cherry tomatoes as a portion. You can have a portion of tomatoes a day and they are low in calories and have high water content. (source)

Why are tomatoes bad for weight loss?

Tomatoes are bad for weight loss because they have a lot of water in them. You don’t just lose weight when you eat fruit, too. You need to burn more calories than you consume.

Who should avoid tomatoes?

Do not eat tomatoes if you have kidney problems or issues. You may also need to avoid tomatoes or tomato sauce if you have high potassium in your blood. (source)

Is tomato eating well for the skin?

Yes. Tomatoes contain antioxidants including vitamin C. They can help reduce free radicals in the body. This will give you young-looking skin that is not wrinkly.

What is the best time to eat tomatoes?

People usually eat tomatoes in the summer when they are in season.

Is it healthy to eat raw tomatoes?

Yes. Tomatoes are healthy because they have a lot of good stuff in them. They can help your heart and help stop cancer. They also have lycopene, which helps your skin from being burned by the sun.

Is eating 2 tomatoes a day too much?

There is no recommended number of tomatoes to eat per day, but you will receive the same benefits if you eat them less often. Eating 2 tomatoes a day will provide you with many vitamins and minerals.

Can I eat 3 tomatoes a day?

There is not much research on how many tomatoes you can eat in a day. But scientists say it’s best to have one regular tomato or six cherry ones. Just make sure to spread your intake of tomatoes throughout the week.

Does eating tomatoes whiten skin?

Eating tomatoes can make your skin lighter. Tomatoes are good for the skin and they help to make it more youthful. They can also be used as a beauty product, like a skincare treatment, to lighten the skin or to clear up dark spots.

Do tomatoes have sugar?

Tomatoes only have a small amount of naturally occurring sugars.

Is tomato bad for skin?

No. Tomatoes are good for the skin. They contain antioxidants that help protect skin cells from damage. If you eat tomatoes, they can give your body the stuff it needs to keep your skin looking good.


In summary, here are some great substitutes for tomatoes in diets you can try:

  • Strawberries
  • Tamarind paste
  • Mango
  • Amla
  • Yogurt

Of course, I know the best way to take care of your body is to eat a balanced diet with lots of vegetables and fruit every day.

But if you’re looking for some quick tomato replacements or alternatives in between grocery shopping trips, these four foods will do the trick.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

Recent Posts