A healthy breakfast is important to start your day right. One of the easiest breakfasts you can have is Healthy Breakfast Smoothies. It is full of nutrients. So, why are breakfast smoothies considered as healthy? Keep reading as we learn more. Below we gonna tackle the importance of smoothies, smoothie tips, and smoothie recipes.
Breakfast smoothies are perfect recipes for busy mornings. You can drink it as you get the kids ready for school or you get ready for work. Smoothies can mix up with different ingredients that make them super filling, it is a kid-friendly recipe.
If the smoothies are balanced with fruit, fiber, protein, veggies, and healthy fats, it is best to drink your smoothie in the morning, that’s why it’s considered a healthy breakfast. Drinking your breakfast smoothie can boost you energy you need throughout the day.
What Are The Ingredients For Healthy Breakfast Smoothies?
- Add Fruits – it is a delightful ingredient for a breakfast smoothie. Aside from it tasting good, it helps dissolve body fat and clear up your circulatory system since enzymes are present in several fruits.
- Fats – chia seeds and avocado are great sources of healthy fats for a breakfast smoothie. Avocados are also rich in fiber, vitamin C, magnesium, potassium, folate, and vitamin E. While chia seeds are very rich in antioxidants, minerals, and more. It is easy to incorporate into a healthy breakfast smoothie.
- Add Veggies – breakfast smoothies with veggies are superfoods that perfectly blend into creamy smoothies. Sweet potato, zucchini, carrot, beets, and cauliflower are smoothie-friendly vegetables that are easy to throw in smoothies as leafy veggies like kale and spinach.
- Liquid – if you want to punch up the protein, add milk or protein milk. If you’re getting enough protein from another source, almond milk or coconut water is a lighter way to go. But if you make veggies smoothies combine fruits to add the taste. Or you can just add plain water in addition to high-liquid fruits and veggies.
- Extra Flavors – for smoothie flavor, it includes cinnamon, cocoa powder, maple syrup, unsweetened matcha powder, and turmeric. Some people like to add oats or other grains to their smoothies.
Breakfast Smoothies For Weight Loss
Smoothies can support weight loss by keeping you full because they are high in fiber and protein, this is the best way to increase your vegetable and fruit intake. You don’t have to skip your meal just to lose weight. Just make sure that it has enough nutrients by combing healthy ingredients.
Read More: 10 Quick & Easy Breakfast Recipes
Watch This For More Breakfast Smoothie Ideas For Weight Loss
Things You Should Not Do In A Smoothie
- Limit The Calorie-Dense Ingredients – combining a large number of ingredients like agave, honey, nut butter, or juice can push the calories up.
- Fruits You Cannot Add To A Smoothie – avoid adding muskmelons, watermelons, honeydews, and cantaloupe with other fruits. Try not to mix acidic fruits with sweet fruits for better digestion.
A Must Read: What To Do With Leftover Broccoli? (Quick Ideas)
Here Are The Healthy Breakfast Smoothie Recipes To Try
A smoothie is a drink blended with veggies, fruit, and other healthy ingredients. Having a breakfast smoothie every day is a great idea, you are getting enough vitamins by adding vegetables and fruit to your diet.
Strawberry Breakfast Smoothie
Ingredients:
- 3/4 cup almond milk (unsweetened)
- 1 cup strawberries (frozen)
- 1/2 cup frozen blueberries
- non-fat vanilla Greek yogurt
- 1/4 tsp ground cinnamon
- Additional options (a scoop of protein, flax seeds or chia, honey or maple syrup)
Procedures:
- Put all the ingredients in a blender (almond milk, strawberries, blueberries, yogurt, and cinnamon) Blend until smooth.
- Splash a bit more milk if you would like a thinner smoothie.
- Add a handful of ice if you want a thicker smoothie.
- Serve immediately or refrigerate for a few hours but place in an airtight jar.
Green Smoothie For Breakfast
Ingredients:
- 1 banana (frozen for thicker smoothies)
- 1 cup pineapple chunks (frozen)
- 1 pear (sliced)
- 1 orange (chopped and peeled)
- 3 cups spinach leaves
- 2 tbsp flax seeds (optional)
- 1 cup cold water
Procedures:
- Add all the ingredients to a blender and blend until smooth and serve immediately.
Healthy Banana Breakfast Smoothie
Ingredients:
- 2 large bananas ( overripe and frozen)
- 1 1/2 cups of milk of your choice
- 1/8 tsp salt
- sweeter to taste
- a scoop of protein powder (optional)
Procedures:
- Add an extra banana if you want an even thicker smoothie.
- Add all the ingredients and blend until smooth.
- Drink immediately or place in a tight container and refrigerate.
Strawberry Cheesecake Breakfast Smoothie
Ingredients:
- 3/4 cup vanilla yogurt
- 3/4 cup cottage cheese
- 12-14 frozen strawberries
- 1/4 to 1/2 grass milk
- 1 tbsp flax meal
- 1 cup ice
- 1 sheet of graham crackers (gluten-free and crushed)
- heavy whipping cream
Procedures:
- Add yogurt, strawberries, cottage cheese, milk, flax meal, and ice to a blender.
- Blend until smooth.
- Stir graham cracker crumbs into a smoothie, reserve a pinch to sprinkle on top, and pour into glasses and top with whipped cream.
Chocolate Healthy Smoothie Breakfast
Ingredients:
- 1/2 cup and 2 tbsp chocolate almond milk
- 1/4 cup creamy almond butter
- handful of ice
- 1/4 tsp cinnamon (ground)
- espresso powder (optional)
- coconut cream (optional)
- cocoa powder for dusting (optional)
Procedures:
- Combine all ingredients and blend, taste, and adjust.
- Top with a scoop of coconut cream and a dusting of cocoa.
- For the coconut cream: open a can of full-fat coconut cream in the freezer overnight, spoon the thicker part off the top, and stir until smooth.
Conclusion:
Stay healthy with a breakfast packed with nutrients to make you full. These easy and quick healthy breakfast smoothie recipes mentioned above help you boost your energy. So whether your goal is losing weight or being healthy, smoothies are a must-try recipe.
Sources:
https://www.wellplated.com/category/recipes-by-type/smoothies/
https://kristineskitchenblog.com/smoothie-recipes/
https://www.womenshealthmag.com/food/g27348773/vegan-smoothies/