What To Do With Leftover Brussel Sprouts? (Quick Ideas)

what to do with leftover brussel sprouts

Brussel sprouts are a delicious, nutritious vegetable that is often enjoyed during the holiday season.

But what do you do with leftover Brussel sprouts?

Here are a few ideas to get you started.

Let’s take a look.

Roast them in the oven for a tasty side dish

My first recommendation is to roast them in the oven.

Doing so will give them a crispy, slightly charred flavor that is absolutely delicious.

To do this, first, preheat your oven to 400 degrees Fahrenheit.

Then, wash your Brussel sprouts and cut them in half.

Next, toss them in a bit of olive oil and sea salt.

Then, bake them in the oven for 15-20 minutes.

Toss them into a stir-fry

Tossing the Brussel sprouts into a stir-fry is another great way to enjoy them.

This will give them a slightly different flavor than roasting them in the oven, but they’ll still be delicious.

To start, simply wash and chop your sprouts.

Then, heat up some olive oil in a skillet over medium-high heat.

Once hot, add in some garlic and onions.

After a few minutes, add in your sprouts and cook for another 5-10 minutes until soft (but still slightly crunchy).

Add them to a bowl of pasta

Another nice idea to try is to add your leftover Brussel sprouts to a bowl of pasta.

To get started, cook up some pasta according to the instructions on the package.

Then, while it’s cooking, rinse your sprouts and chop them into smaller pieces.

Next, throw the sprouts into a pan with some olive oil and garlic and cook until soft.

Once your pasta is ready, drain it and add in the sprouts along with some salt, pepper, and parmesan cheese.

Mix everything together well until the sprouts are evenly distributed throughout.

Mix them with some cooked rice, beans, and salsa

Next, you can try mixing leftover Brussel sprouts with some cooked rice, beans, and salsa.

Firstly, cook up a pot of rice according to the instructions on the package.

Then, while it’s cooking, chop your sprouts into bite-sized pieces.

When the rice is ready, fluff it in a bowl and add your chopped sprouts.

Afterward, add in some black beans and salsa.

Mix everything together well and enjoy.

Make a frittata with them

If you want to change things up a bit, try making a Brussel sprout frittata.

To begin, chop the sprouts into small pieces.

Then, cook them up in a pan with some olive oil and garlic for around 5-10 minutes until soft.

Once done, layer your cooked sprouts on top of some eggs that have been whisked together in a bowl.

Then, bake the whole thing in the oven at 375 degrees Fahrenheit for 15-20 minutes.

Add them to a soup or stew for extra flavor

Lastly, if you have a soup or stew that could use some extra flavor, simply add your leftover sprouts to it.

This is an easy way to spruce up an otherwise ordinary dish.

Just chop the sprouts into small pieces and add them to your soup or stew.

Let it all cook together for a few minutes and enjoy.

Are Brussel sprouts good leftover?

Yes, Brussel sprouts are great leftover.

They stay fresh for a long time and don’t have the same texture once they’ve been reheated.

This makes them a good option if you’re planning on having leftovers for lunch or dinner.

You can eat them cold, warm them up in the microwave, or fry them with some other vegetables (source).

What can I do with old Brussel sprouts?

There are a few different ways that you can use old Brussel sprouts.

One way is to saute them.

This will help to bring out their natural flavor and make them more palatable.

Another way is to roast them.

This will help to caramelize the outside, making them more enjoyable to eat.

Lastly, you can puree them and use them as a base for soups or sauces.

Whatever you do with them, make sure to add some extra seasoning to help boost the flavor (source).

How long can you keep leftover Brussel sprouts?

You can keep leftover Brussel sprouts in the fridge for up to four days.

After that, they should be thrown out.

Are Brussel sprouts good reheated?

In general, reheating vegetables is not recommended.

However, Brussel sprouts can be an exception to this rule.

When cooked properly, they can actually taste even better the second time around.

Just make sure to reheat them slowly and at a low temperature to avoid overcooking.

Can you reheat Brussel sprouts in a microwave?

You can reheat Brussel sprouts in a microwave, but they may not taste as good as they did when they were first cooked.

If you are reheating them to eat them cold, then it is probably fine.

However, if you are reheating them to eat them hot, then you may want to consider other methods such as stovetop or oven.

When should you throw out Brussel sprouts?

When they look wilted, or if the leaves have started to turn yellow or brown.

You should also throw out sprouts that are starting to show signs of mold growth.

If you notice any off-odors, discard them as well.

Brussel sprouts can last for about four days in your fridge and a day or two on your counter.

Don’t keep them too long, so they don’t turn slimy.

Do Brussel sprouts go bad in the fridge?

what to do with leftover brussel sprouts

Yes, they can go bad after a while.

If you notice that they are starting to get mushy or have an off-odor, then it is time to throw them out.

Properly stored, Brussel sprouts will last for 3-4 days in the fridge.

What pairs well with Brussel sprouts?

There are many things that pair well with Brussel sprouts.

Some people like to eat them with bacon, while others prefer to pair them with a more savory dish.

There are many ways to cook the sprouts, so they can be paired with just about anything.

Experiment and find what you like best (source).

How does Gordon Ramsay cook Brussel sprouts?

Gordon Ramsay is one of the most famous and renowned chefs in the world, known for his high standards when it comes to cooking.

One of his signature dishes is Brussel sprouts, and he has a few tips on how to make them taste really great.

First, you need to start by trimming away any brown or yellow leaves from the sprouts.

Cut them in half, and then give them a good rinse under cold water.

Next, you need to bring a pot of water to a boil and then add some salt.

Add the sprouts to the pot and let them cook for 3-4 minutes.

Once they’re done, drain them in a colander and then set them aside.

In a separate pan, melt some butter until it’s nice and warm.

Add the sprouts to the pan along with some salt and freshly ground black pepper, stirring everything together so that all of the sprouts are coated in butter.

After another minute or two, you’re ready to serve your Brussel sprouts.

Garnish them with some chopped fresh parsley or thyme and you’ll have a dish that’s sure to stand out from the crowd (source).

Can you eat cooked Brussel sprouts left out overnight?

It’s not recommended to eat cooked Brussel sprouts that have been left out overnight.

While the vegetables may not spoil immediately, they can become dangerously contaminated with foodborne bacteria.

If you must eat them, be sure to cook them thoroughly before consuming them (source).

How do you keep Brussel sprouts crispy after cooking?

To do so, you can cook the sprouts in a pan with a bit of oil over high heat.

This will help to sear the outside of the sprouts and keep them crispy.

You can also add a bit of acidity, such as lemon juice, to help preserve their crispiness.

Finally, make sure to not overcook the Brussel sprouts, as this will also make them lose their crispiness.

If you follow these tips, your sprouts should stay crispy even after cooking.

How do you keep Brussel sprouts warm?

You can keep Brussel sprouts warm by first washing them and then placing them in a bowl of water.

Make sure that the water is not overly hot or overly cold, but rather lukewarm.

Then cover them with plastic wrap or aluminum foil to help keep heat in.

You can also place your bowl in a slightly heated oven so that your sprouts will stay warm until you’re ready to serve them (source).

Can I reheat Brussel sprouts in an air fryer?

Yes, you can definitely reheat the sprouts in an air fryer.

The first thing that you need to do is make sure that your Brussel sprouts are completely thawed and not frozen anymore.

Then, you will want to spray them with a little bit of olive oil or cooking spray to prevent excess sticking while they cook.

After that, you can set your air fryer to a low temperature, around 200-250 degrees Fahrenheit, and cook them for 3-5 minutes until heated through.


There are many different ways that you can use up leftover Brussel sprouts.

These are just a few ideas to get you started.

So, the next time you have some sprouts left over, don’t let them go to waste.

Put them to good use and enjoy.

Thanks for reading.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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