Dragon fruit is a tropical, exotic fruit that has an unusual taste and appearance.
It’s often mistaken for some other type of melon or served as dessert with whipped cream on top.
But dragonfruit isn’t just pretty to look at: it’s also good for your health! With so many varieties and so much potential for new recipes, dragon fruit is a versatile food that can be enjoyed in many different ways.
And in this post, we will discuss how it really tastes like and how to eat it properly.
What does dragon fruit taste like?
The dragon fruit taste is light and lightly sweet. And it has been compared to the pear, watermelon with Kiwi consistency. But its taste varies depending on its ripeness – picking an unripe dragonfruit will yield bland results while eating ripe ones can be downright sweet!
It is not easy to tell the fruit’s real taste because it can differ from one person to another. What may taste very sweet and juicy in your mouth, for example – like a piece of candy cane- could be bland when you eat unripe dragonfruit; while ripe ones will have an underlying sweetness that helps mask any other flavors (unless those unfamiliar with them).
What is dragon fruit?
This is such an exotic and unusual-looking fruit, right?! I think it’s because of all those travel bloggers who started exploring more Asian countries. They introduced Westerners to this type of fruit- which lead us on our journey to discovering new things!
Although it’s not really a pear, the dragon fruit (also known as pitahaya) is another exotic tropical cactus fruit that thrives in arid places. It has an appealing appearance with its red skin and white flesh—and you’ve probably had one before if your family travels abroad often!
The name “dragonfruit” comes from how these fruits grow flowers on their branches like dragons do when they breathe fire into them at night – which gives off some heat during daytime hours too haha 🙂
Varieties of dragon fruit
The white, red, and yellow variety of dragon fruit is a popular tropical fruit that can be found in many different countries.
The most common types are those with white skin (which you will only know by looking at its sticker label), followed closely behind by the more colorful oranges-reds or yellows they also carry.
There have even been some recent discoveries about new variations like green!
Unfortunately for us Westerners though these exotic fruits come at an expense; if we want them then prices on various breeds will vary dramatically based mostly upon their country origins as well where exactly within Southeast Asia.
Each type has differing flavors depending on what region they’re grown in.
The red dragon fruit is more flavorful but a bit harder to find. While yellow varieties can be spotted easily due its bright color and lack of green spikes on their skin, white-fleshed ones have an inside that looks like creamy ice cream – it’s delicious!
How to tell if a dragon fruit is ripe
It is important to know the difference between a ripe and overripe dragon fruit. Ripe will always stay green, no matter how much it changes colors as you cut into them; however, an overripe one has brown edges on all sides due to being bruised easily from its skin.
You can store the fruit in a refrigerator or at room temperature. For best results, keep dragonfruit refrigerated but it’s not necessary if you’re planning on eating soon after picking!
Some farmers will harvest their crops early so as not to spoil during transport – this leads to some unripe fruits being picked for human consumption which means that they are less juicy and more tart than what others might prefer.
How to eat the dragon fruit
It’s hard to believe that this fruit could be so beneficial, but the dragon fruit is actually an excellent choice for health.
Not only are there are tons of vitamins and minerals inside–such as fiber, vitamin C, omega-3 fatty acids in its seeds!–but also because it just looks cool!
Most people eat them due to their widespread benefits aside from looking coolness factor (though you can get creative with your own flavors too).
How do you enjoy dragon fruit?
First, peel off the skin and slice it up using a knife. You can also cut the whole fruit crosswise or length-ways to make eating more simple!
If that’s not your thing then just quarter it through its green leaves before removing any white fiber from inside for easy chewing later on – both ways will work.
What to add to dragon fruit
The best way to eat these fruits is a delicate one. You can cut up the fruit and enjoy it as-is, but most people claim that this isn’t always amazing because some of them will be really bland while others have too much juice for their liking.
Slice dragon fruit into small pieces and eat it with chopped nuts, yogurt, honey.
If you want to make your salad more interesting, add chopped dragon fruit. The fruit has a very unique flavor and can be added either as an ingredient or on top.
Frozen dragon fruit chunks are a great way to turn your smoothie into an ice cream-like treat. Just add them in while blending and enjoy!
Benefits of eating dragon fruit
The taste of dragon fruit is unique, and it’s been shown to have many health benefits.
Dragon fruit is great for skincare
Dragon fruit is a great essential for all skin types. It’s rich in antioxidants and provides natural remedies to help heal the face, which means it can be great skincare if applied correctly!
Southeast Asians believe making a paste out of pitahaya will make them look younger (and stay healthy) longer than regular treatments like lotion or cream alone- so try applying this traditional remedy today!
Help in fighting against chronic disease
Eating dragon fruit can help you live longer and healthier. This fruit is rich in antioxidants, which protect cells from chronic illnesses like cancer, arthritis heart disease or diabetes because they’re able to neutralize free radicals that cause them damage!
The research also suggests that these tasty treats might reduce the risk of some deadly diseases such as Alzheimer’s so go ahead: give your body what it needs with this great tasting exotic ingredient today
The dragon fruit is a healthy and delicious way to get your daily dose of antioxidants. Betalains can fight oxidative stress, vitamin C reduces the risks for neck or head cancers (depending on intake), carotenoids in this tropical fruit help protect against heart diseases like cardiovascular disease as well.
Rich magnesium source
Another way to get your magnesium is by eating dragon fruit. Studies show that the fruit provides an excellent amount of this essential mineral.
In fact, it’s one of only two sources where you’ll find more than 100mg per serving (the other being cocoa powder).
Magnesium can also be found naturally occurring within some nuts and avocados too so there are plenty of opportunities for people who want them!
Dragon fruit promotes a healthy gut
What’s good for your heart and lungs might be just as effective in regulating the balance of microorganisms that lead to chronic diseases such as asthma, allergies, or even ulcers.
Dragon fruit is said to contain probiotics which can help combat these conditions by reducing symptoms like infection from one’s digestive tract while also promoting gut health with its high fiber content!
Boosts the immune system
The dragon fruit is a great way to keep your immune system in check. It has carotenoids and vitamin C, which helps strengthen the white blood cells from damage caused by infections so they can fight off any potential illness with ease.
Dragon fruit can boost iron levels
The dragon fruit is a perfect option for those who are looking to boost their iron levels. The fresh fruit contains about 4% of the recommended daily intake, and it also has high vitamin C content which will collectively help you absorb all that extra goodness from this powerhouse superfood!
Rare adverse effects
Although dragon fruit is generally safe for most people, there are a few rare cases in which an allergic reaction can occur.
The two reported allergic reactions were caused by cross-contact with other fruits and vegetables that had been allergens themselves; this indicates how uncommon these occurrences really are when one considers all the different ingredients used during food preparation!
The juicy, sweet fruit of the dragon is a refreshing option.
Though not very common in its natural state and rather a bland tasting when unripe it becomes much more flavorful once ripened.
I hope you’ve enjoyed learning about dragon fruit – it really is an amazing fruit that has so many health benefits. Now, go out and eat some!