Substitute For Yogurt In Soup: What’s the Best Choice?

substitute for yogurt in soup

Yogurt is a versatile food that can be used for many different dishes.

It’s also often added to soup recipes, but what is the best substitute if you don’t have yogurt on hand? There are several options depending on what type of recipe you’re cooking.

And in today’s post, we will take a look at the best substitutes out there for this situation.

Read more: What To Do With Leftover Baby Back Ribs?

Substitute for yogurt in soup – The best options

substitute for yogurt in soup

In my experience, the best substitutes for yogurt in soup are soy milk (for dairy-free recipes) and sour cream.

Soy milk

Soy milk is a good dairy milk replacement. It can be used on its own, or it can replace yogurt in soup recipes.

Soy milk is a healthy drink that can be found in many places. It is not made from dairy, but it has its own benefits. It comes mostly from soybeans, which are used to make tofu.

Soy milk can have important health benefits. For example, soy milk has vitamins that are good for your nerves and DNA. Soy milk also has vitamin B which is good for making sure you don’t get anemia.

Soy milk is healthy because it has protein. Protein can help your muscles and organs be healthy, too.

Sour cream

Sour cream tastes tangy and tart, but it is also rich and thick.

It can be hard to cook with. It is best to bring the sour cream to room temperature before stirring it into food. You can also add 1 tablespoon of flour for every 1/2 cup of sour cream so your sauce does not curdle.

Do not use the container that sour cream is in to serve it. Take the sour cream out and put it into a separate dish. Then put the rest of the sour cream in the fridge.

If you buy sour cream, put it in the fridge and use it within three weeks. If you see any of these signs, throw them away: a bad smell, mold growing on the surface, and discolored or yellow cream.

You can freeze sour cream in a container for up to six months. The texture changes when it freezes and is best used in cooking or baking rather than raw preparations.

Thaw it in your refrigerator. It can then be used for soup, etc., directly after thawing.

Can I use soy milk in soup?

In soup, you can use soy milk in the same 1:1 ratio as dairy milk. Recipes might not taste quite the same, and textures may be different. (recipe)

Will soy milk curdle in soup?

When you make soup, the soy milk may curdle. If you cook with boiling water or if you cook on high heat, it will happen more. To reduce this problem, try cooking on a lower heat (but not boiling).

Is it safe to cook soy milk?

Yes, it is safe to cook soy milk.

Soy milk is a great alternative to cow’s milk because it does not have cholesterol and you get more calcium from soy than from cow’s milk. You can make soy milk at home by cooking the yellow beans in water.

You just need 2 ingredients: water and yellow beans, that’s all! But you need to cook the soy before drinking it because soybeans are legumes and can’t be eaten raw.

Can you simmer soy milk?

You can simmer soy milk.

Bring the soy milk to a gentle simmer over medium-high heat. Cook the mixture for five minutes, stirring frequently with your wooden spatula.

Use a strainer to remove any skin that forms on the surface. To drink fresh, chill in the fridge, then pour into a tall glass and guzzle to your heart’s content.

Can you substitute soy milk for milk in soup?

Soy milk can usually be used as a substitute for milk in recipes. One cup of soymilk is the same as one cup of cow’s milk. (source)

Can soy milk be substituted for whole milk?

Yes, soy milk can be used in place of whole milk. Soy milk is good to drink and for cooking. You can use it on cereal or any food that you make with whole milk. You can also drink it straight from the glass without anything else.

Does soy milk thicken when heated?

Yes, soy milk thickens when heated. It is also hard to use in cooking recipes because it curdles when you expose it to high heat. Soy milk will make your food thicker and richer but is harder to use.

Can you get food poisoning from soy milk?

No. But make sure you drink it before it goes bad. (source)

Can I use sour cream instead of cream in soup?

You can use sour cream in soup instead of cream. It tastes good too.

How do you add sour cream to the soup without curdling?

To add sour cream to the soup without curdling it, first heat the soup and then stir in the sour cream. Turn down the heat and don’t boil.

What can I do with a lot of sour creams?

With sour cream, you can make batters and doughs moister. You can also cream sauces for meat. Sour cream makes salad dressings more flavorful and gives the body delicious fillings. (source)

Can sour cream be used to thicken soup?

Yes, but make sure not to boil the soup after you add the sour cream. A trick for thickening a soup while also intensifying flavor is to use parts of the soup itself as a thickener.

Can you reheat soup with sour cream in it?

The answer to this question is no if you want to do it with a microwave. Instead, you need to slowly and gently reheat it on the stovetop so that it stays creamy.

How do you drizzle sour cream in soup?

To drizzle sour cream in the soup, whip it for 20 to 30 seconds with some air. Then pour the swirl with a spoon on top of the soup. I whipped the cream too long when taking photos for this post, but it still worked!

How do you keep cream soups from breaking?

If you want to keep the cream soup from breaking, use corn starch or flour. These will stabilize things better. Using roux to thicken the soup before adding the milk is also a good idea to try.


In my experience, the best substitutes for yogurt in soup are soy milk (for dairy-free recipes) and sour cream.

Soy milk provides a creamy texture that is reminiscent of the taste produced by the traditional recipe while adding sour cream to your soup can bring it into more of an Indian curry flavor profile.

These two substitutions provide you with options when vegan or lactose intolerant diet restrictions prevent one from consuming yogurt altogether.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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