Potato Substitute For Stew: What Should You Use?

potato substitute for stew

If you’re looking for a potato substitute for stew, don’t worry – you have plenty of options.

There are many different vegetables that can act as a potato replacement in your favorite recipe.

In this blog post, we’ll take a look at some of the best substitutes for potatoes in stew.

Whether you’re looking for a healthier option or just want to try something new, these substitutes will surely satisfy you.

So, what are you waiting for? Read on to find out more.

Read more: What To Do With Leftover Ganache?

Sweet potato

Sweet potatoes are great when it comes to replacing potatoes when making a stew.

They have a sweet taste, yet can also be found in savory dishes.

In addition to being delicious, they’re also very healthy – their nutritional value includes vitamin A and B, potassium, iron, and calcium.

To substitute potatoes with sweet potatoes for stews or soups, you should cut the sweet potatoes into small cubes.

Then, sauté them in some oil before adding water and simmering for 20 minutes or until the sweet potatoes are done.

This substitution is great because you can also add other vegetables to your dish for added flavor and nutrition.

Yuca root

Yuca root or cassava root is another delicious substitute for potatoes.

This root vegetable has a fairly bland taste, so it’s best to add other seasonings when using it in place of potato.

It also works well for thickening stews and soups.

To substitute potatoes with yuca root for stew, you can boil yuca chunks until they are tender.

From there, you can cook the stew as usual and add some vegetable broth to the dish.


Did you know that turnips are actually a form of cabbage? While they’re part of the same family, they have a more subtle flavor than their cousins.

Turnips also contain vitamins A and C and potassium.

They can be used as potato substitutes in soups and stews.

To substitute potatoes with turnips, you should cut the turnips into small cubes and sauté them in some oil before adding water or broth.

You can then cook your stew as usual, although be aware that turnips tend to soak up whatever flavors they’re cooked with.


Yams and sweet potatoes may look similar, but they actually have some differences.

Yams are typically larger and starchier than sweet potatoes and can be found in a variety of colors, including white, yellow, orange, and purple.

They’re also healthier than regular potatoes because they contain vitamins C and B6 as well as potassium.

To substitute potatoes with yams, you should cut the yams into small cubes and sauté them in a pan with some oil.

Once the yams are done, add broth to your stew and simmer for 15 to 20 minutes.


Cauliflower is a great substitute for potatoes because it’s low in carbohydrates and calories.

In addition to cauliflower, you can also use other types of cabbage such as broccoli or purple cabbage.

These substitutes will add flavor and nutrients to your dish without increasing the number of carbs.

To make a stew with cauliflower instead of potatoes, you should chop the cauliflower into small pieces and sauté them in a pan with some oil.

Then, add a little broth to the dish and cook as usual.


Carrots are another vegetable that you can use as a substitute for potatoes in your stew.

They’re not only healthy, but they also add some sweetness to the dish.

If you like carrots, this substitution will surely delight you.

To do it, simply cut the carrots into small cubes and cook them in oil before adding broth or water.


Squash is also a great substitute for potatoes in stews.

You can use acorn or butternut squash when making this type of dish, but the best part about these potatoes is that you don’t have to peel them.

To make a stew with squash instead of potatoes, cut the squash into small cubes and sauté it in a pan with oil.

Once they’re cooked, add broth and cook as usual.


Pumpkin is a great alternative for potatoes, especially because it’s easy to find and it has a sweet taste.

Like squash, you don’t have to peel pumpkin before using it as a substitute since the skin is edible.

To substitute potatoes with pumpkin in your stew, chop the pumpkin into small cubes and sauté them in oil.

Add some broth or water, bring to a boil, and simmer the dish for about 15 minutes.

How long does it take for potatoes to get soft in the stew?

Once you’ve added the potatoes to your stew, let them cook for 15-20 minutes before tasting the dish.

If the potatoes are still crunchy after this time, then continue cooking until they’re tender enough for your liking.

When should I put potatoes in my stew?

It’s best to add potatoes when the dish has cooked for at least 10 minutes, or when it’s still simmering.

How big should my chunks of potato be?

It is best if your chunks of potato are small.

Not only will they cook faster in the stew, but they’ll also soak up more flavor than large pieces would. (source)

How many potatoes should I add to my stew?

In general, about 1-2 pounds of potatoes are enough to substitute for regular potatoes in a large soup or stew.

However, you can add more if you like the taste and result that this substitution provides.

What are the best potatoes for beef stew?

potato substitute for stew

Russet potatoes and Yukon gold potatoes are the best options for beef stew.

They tend to hold their shape well even after cooking, which is important in stews.

Do potatoes thicken stew?

Yes, potatoes will thicken your stew just like they thicken other dishes. (source)

Can potatoes be frozen in a stew?

Freezing potatoes in a stew (or any other dish) is not recommended.

Freezing will change their texture and make them mushy when they’re cooked.

Do you need to peel Yukon Gold potatoes for stew?

Yes, you need to peel Yukon Gold potatoes before using them in your stew.

However, if you are using mashed potatoes or small cubes of potatoes in your dish, then there’s no need to peel them. (source)

Do you leave the skin on potatoes for beef stew?

You can leave the skin on potatoes for beef stew, but if you do so, you should wash them well and then cook them.

Do I need to add salt when making beef stew with potatoes?

It is recommended that you add salt while cooking your beef stew because it will enhance its flavor and bring out all of its ingredients.

However, if you add salt to your beef stew when it’s cooking, make sure not to add too much since this seasoning will intensify as the dish simmers.

How long should potatoes cook in the stew?

It is best to let potatoes cook in a beef stew for about 15 minutes before you start tasting the dish.

If they’re not tender enough at this point, then continue cooking until they reach your desired texture.

Do I need to cover the pot when making beef stew with potatoes?

When cooking a beef stew with potatoes, it’s best to cover the pot as much as possible.

The more your stew cooks, the better it will taste and the easier it will be for the potatoes to soften in the dish. (source)

Why are my potatoes still hard in my stew?

If the potatoes in your beef stew are still crunchy after cooking for an extra 10 minutes, then you might be adding them too early.

Potatoes need to soak up some of the liquid first before they start softening, so make sure that they’re added to your stew at least 10 minutes into its overall cooking time.

How do you add potatoes to stew?

When adding potatoes to a beef stew, you can either peel and chop them before throwing them in the pot or add mashed, cubed, or boiled potatoes.


There are many different types of vegetables that you can use as substitutes for potatoes in your stew.

Each one has its own unique flavor and nutritional value.

So, if you’re looking for a way to add more variety to your dish or want to increase the health benefits of your meal, consider using one of the above vegetable substitutes.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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