Milk Substitute For Smoothies: What Can You Use?

milk substitute for smoothies

If you’re like most people, you probably enjoy a good smoothie from time to time.

But if you’re vegan or lactose intolerant, regular milk can be a no-go.

So what are your options when it comes to choosing a milk substitute for smoothies?

In this post, I will share with you my favorite choice when it comes to swapping out dairy milk in my smoothies.

Read on to find out.

What’s the best milk substitute for smoothies?

In my experience, soy milk is the best milk substitute for making smoothies.

You can substitute using a 1:1 ratio or whatever formula that is suitable.

Soy milk is a way to replace dairy milk.

As you might know, it came from making tofu and it can be found all over the country.

Soy milk is healthy, flavorful, and lactose-free which means that it does not contain any dairy.

It has many good things in it, like vitamins and minerals.

It can help your body with important things, like maintaining your cells or DNA.

It can also help you with things that could make you tired or cause anemia.

Soy milk is also high in protein.

The protein in soy milk can help support healthy muscles and organs, and it is healthy.

Plus, there are many other health benefits that soy milk provides. (source)

What is the best liquid to use in a smoothie?

There are many liquids you can use in a smoothie.

Some examples are milk, coconut water, non-dairy milk, iced coffee, juice, tea.

If you want to add protein to your smoothie, go for pea protein milk or regular dairy milk.

If you already get enough protein from another food source, then try using coconut water or almond milk which are lighter options. (source)

Are smoothies better with milk or water?

It’s up to you, really.

If you use milk, it can have more creaminess.

I prefer to use water for a healthier choice because it tastes just as good without the extra calories.

How do you thicken a smoothie without milk?

You can make a smoothie thicker without milk by adding things like nut butter, silken tofu, or tahini.

You can also mix in yogurt, oatmeal, avocado, coconut oil.

What should you not mix in a smoothie?

Some people put sugar, and ice cubes in a smoothie.

But these ingredients are not needed will make the smoothie less healthy.

Do Mcdonald’s smoothies have milk?

Yes, Mcdonald’s smoothies have milk.

They are made with milk, ice, sugar, fructose, whey protein concentrate, corn starch, and food starch.

There are also live yogurt cultures in them. (source)

Is it healthy to have a fruit smoothie every day?

milk substitute for smoothies

Not really.

Some smoothies are healthy and some aren’t.

Smoothies made of whole foods like vegetables, fruits, healthy fats, and yogurt can be nutritious and might help you lose weight too. (source)

Are smoothies better with milk or yogurt?

Milk is the better choice because it is full of nutrients.

Milk has calcium and vitamin D, which are important.

Milk will make your drink creamier, but you need to be careful about the fat content. (source)

Can I add oats to smoothies?

Yes, you can add oats to a smoothie.

It will make the smoothie more filling and hearty.

You don’t have to cook the oats before adding them to the smoothie.

They are also a great way to add fiber without adding many calories.

Do you put ice in a smoothie?

No, ice is not necessary to make a smoothie.

But if you use frozen fruits, then you do not need ice cubes.

Replace 1:1 with frozen fruit and the smoothie will be thick and icy.

Should I use frozen or fresh fruit for smoothies?

Yes, you can use fresh fruit for your smoothies, but frozen fruit is easier to use because you can just freeze it.

You can use fresh fruit when it is near its peak ripeness and freeze the good flavor of it.

Do I need milk in my smoothie?

No, you do not need milk to make a smoothie.

Sometimes people put milk in their smoothies, but it can water down the flavor if you are making something like a green smoothie.

Why does my smoothie curdle?

Smoothies can separate after they are blended because the fruit may not be as dense as the juice.

Emulsifiers can help to make sure that they stay mixed together, so you should add them to your smoothie if it separates.

Are homemade smoothies good for you?

Yes, homemade smoothies are good for you.

They have lots of fruits and vegetables, which means they also have lots of fiber.

This can help you eat the right amount of fiber, which is important for your health. (source)

How do you make a tasty smoothie?

To make a tasty smoothie, you need to add ingredients like strawberries, banana, vanilla extract, vanilla bean, cacao, or unsweetened cocoa powder.

You can also use flavored protein powders. (source)

What will thicken a smoothie?

Try any of these methods and you should be fine:

  • Put some frozen fruit in the blender.
  • Freeze fruit overnight.
  • Add only a little bit of liquid.
  • Try adding raw oats or chia seeds.
  • Blend protein powder or green drinks first


If you’re looking for a way to make your morning smoothie extra healthy and nutritious, try swapping out some of the milk with soy milk.

Soy milk has many health benefits that can be beneficial even if it’s just on occasion.

I’ve found in my experience that soy milk is the best substitute for making smoothies because it provides an excellent consistency without any strange flavors or aftertaste like almond milk may have.

You can also use whatever formula works best for you–for example, using a 1:1 ratio or something more like 2 parts water to one part soymilk would work well too.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

Recent Posts