Healthy Substitute For Potato Chips: What Can You Use?

healthy substitute for potato chips

Whether you’re looking to cut down on your carbohydrate intake or simply want a healthier snack option, potato chips are not always the best choice.

Fortunately, there are plenty of healthy substitutes that you can try.

These snacks are all low in sodium and provide some essential nutrients your body needs.

So next time you reach for the potato chips, try one of these healthy substitutes instead.

And in this post, I will share with you these healthier chips with you.

Let’s start.

Read more: What To Do With Leftover Beef And Broccoli?

What are some healthy substitutes for potato chips?

In my experience, here are the top 5 best substitutes for potato chips:

  • Apple chips
  • Tomato chips
  • Taro chips
  • Butternut squash chips
  • Banana chips

And here are the benefits of each type of chip that you would have if you choose to eat them instead of the unhealthy potato chips.


Apples are an awesome fruit.

They make us healthy because they have fiber and antioxidants.

Eating them helps our bodies to be healthy, like when we don’t get serious diseases.

They may also help us lose weight and improve gut health. (source)


Tomatoes are a great source of the nutrient lycopene.

This nutrient gives tomatoes their bright red color and helps protect them from the sun’s ultraviolet rays.

Lycopene can also help protect your cells from damage.

Tomatoes are also high in vitamins E, B, potassium, and other nutrients. (source)


Taro root is good for your body.

It has tons of fiber which help you digest food.

Taro also has vitamins that are good for your immune system, which means it will keep you healthy. (source)

Butternut squash

Butternut squash is a fruit that tastes sweet and nutty.

It is orange on the inside.

It has many uses in cooking, like savory or sweet dishes.

This squash is good for your health because it has minerals, vitamins, antioxidants, and fiber. (source)


Bananas are also healthy food.

They have lots of fiber and protect against Type 2 diabetes.

Bananas also help you lose weight because they taste sweet and make you feel full for a while, which helps you control your cravings. (source)

Why are potato chips bad for you?

They are bad because they can lead to heart problems.

Eating too many can cause headaches, weight gain, and dry skin. (source)

Is there anything good in potato chips?

They can provide some vitamins and minerals since they are made from potatoes.

Especially some types of healthier ones can provide pantothenic acid, potassium, vitamin C, vitamin E, manganese, and vitamin B6.

But they are also high in fat, which can make it hard to lose weight.

Eating them can also lead to an unhealthy diet and negative effects on your health. (source)

What is the bad ingredient in potato chips?

They have a bad ingredient called Acrylamide.

It is present in foods such as french fries, cookies, breakfast cereals, and crackers. (source)

Why are potato chips addictive?

They are addictive because they contain fat and salt.

When we eat salt, it triggers the release of dopamine, which is a chemical that makes us feel good.

Once our brain gets that first reward hit, it starts craving more. (source)

Are potato chips good for weight loss?

healthy substitute for potato chips

No, they are not healthy for you because they are high in calories.

They have been linked to weight gain. (source)

Which is worse potato chips or French fries?

Many people say that the former is worse.

This is because chips are sliced so thin and fried so hot that they contain more of the chemical acrylamide. (source)

Are potato chips junk food?

Yes, they are junk food.

Junk foods are ones with lots of calories but not many nutrients, like candy, and soda.

Fast food is also junk food because they have lots of calories but no nutrients, like hamburgers or french fries.

Are homemade potato chips healthier than store-bought ones?

Yes, making your own homemade dish is healthier for you than buying them in the store.

Store-bought ones have artificial and natural additives in them that are not good for you.

Typically, just salt and either oil to fry or cooking spray.

Do potato chips raise cholesterol?

Yes, because they’re high in saturated fat.

This can cause your cholesterol level to increase.

They are also low in essential nutrients such as calcium and vitamin C. (source)

How do you break the addiction to potato chips?

First, be aware that you are addicted to them.

Relax, then focus on what else is in your diet. (source)

Can you be addicted to potato chips?

Yes, people can be addicted to these chips.

Many pieces of research have shown that these chips affect the same parts of the brain as drugs or alcohol.

The human brain is meant to crave foods with quick energy, so this addiction makes sense. (source)

What is the best oil for frying potato chips?

The oil that is healthy, like canola oil, is good for frying.

It fries the potatoes quite well.

Are baked potato chips better than fried?

No, baked ones are not as healthy as fried ones.

The former has less vitamin C, and the FDA found that it contains more acrylamides than regular fried chips. (source)

Why can’t you eat just one potato chip?

It is impossible because the sound of crushing chips makes them more desirable.

Researchers found that these sounds are important for food desirability. (source)

What are the benefits of eating potato chips?

They are made from potatoes.

And potatoes can provide many minerals and vitamins, including vitamin E, potassium, vitamin C, manganese, and vitamin B6.


I hope this list of 5 substitutes for potato chips has given you some ideas to try.

It can be hard to find a healthy substitute for something that tastes so good, but if you take the time and explore these other options, it’s possible.

Which one do you think will taste best?

Let me know.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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