What do you do when you have leftover beef and broccoli?
If you’re like most people, the answer is usually to reheat it in the microwave and eat it as is.
But there are actually lots of quick and easy ways to use up these leftovers.
In this post, I’ll share some of my favorites.
Let’s take a look.
Serve them over cooked rice or noodles
Let’s start with the most obvious way to use up the leftovers – serve it over cooked rice or noodles.
This is a quick and easy meal that can be on the table in minutes.
Simply reheat them in the microwave or on the stove, and then serve it over hot cooked rice or noodles.
Top with a little bit of soy sauce or teriyaki sauce, and you’re good to go.
Make a beef and broccoli pizza
Next, you can try making a beef and broccoli pizza.
This is a great way to use up small amounts of your leftovers.
Simply top a pre-made pizza crust with your favorite pizza sauce, mozzarella cheese, and then the beef and broccoli.
Bake according to the instructions on the crust, and then enjoy your delicious pizza.
Add them to a salad
Adding the leftovers to a salad is another great way to use them up.
This is a perfect option if you have a lot of leftover broccoli, but not much beef.
Simply chop up the broccoli into bite-sized pieces and add it to your favorite salad.
Then, top with the leftover beef and enjoy.
Make a quesadilla
In addition, you can make a quesadilla with your leftovers.
The steps are very simple.
First, you need to heat up a tortilla in the microwave.
Then, add some beef and broccoli to one half of the tortilla and top with shredded cheese.
Fold the tortilla over and cook in a dry skillet over medium heat until the cheese is melted and the tortilla is golden brown.
Cut into wedges and enjoy.
Serve them over mashed potatoes
You can also serve them over mashed potatoes.
This is a hearty and filling meal that is sure to please everyone.
Simply reheat the leftover, and then spoon it over a mound of creamy mashed potatoes.
Add a little bit of gravy if you like, and you’re done.
Make beef and broccoli sliders
Finally, you can make sliders with your leftovers.
This is a great option if you have leftover cooked beef, but no broccoli.
Simply chop up the beef into small pieces and mix it with your favorite BBQ sauce.
Then, put the mixture on small slider buns and top with shredded cheese.
Place the sliders on a baking sheet and bake at 350 degrees Fahrenheit until the cheese is melted and bubbly.
What is the sauce used for this dish made of?
The sauce is often made with soy sauce, oyster sauce, sesame oil, and rice wine vinegar (source).
Are beef and broccoli good for you?
In general, yes, they’re good for you.
Beef is a great source of protein, iron, and B vitamins.
It also contains high levels of zinc, which is important for immune function and cell growth.
Broccoli, on the other hand, is packed with vitamins A, C, and K, as well as fiber and antioxidants.
So, together, these two foods make a pretty well-rounded meal.
They’re both nutritious and will help you reach your daily recommended intake of proteins, vitamins, and minerals (source).
How fattening is beef and broccoli?
It is a pretty fattening dish.
It is loaded with calories from the beef and the broccoli is usually fried.
This dish can easily add up to over 500 calories.
If you are watching your weight, you should probably avoid this dish.
Where do beef and broccoli come from?
The origin of this dish is from China, and it is a popular restaurant dish.
It is also a common dish in Chinese-American homes.
The dish is made with beef and broccoli stir-fried in a soy sauce-based sauce.
Are beef and broccoli high in calories?
No, they are not high in calories.
In fact, they are both relatively low in calories.
A serving of beef has about 200 calories, while a serving of broccoli has only about 30 calories.
So, if you’re looking for a low-calorie meal, they are a great option.
How long do beef and broccoli last in the fridge?
They will last in the fridge for 3-4 days.
After that, they should be thrown out (source).
How many calories are beef and broccoli with white rice?
There are approximately 660 calories in beef and broccoli with white rice.
This dish is relatively high in calories due to the amount of beef and rice included.
If you are looking for a lighter option, you could try substituting the beef for chicken or tofu.
You could also reduce the amount of rice or replace it with quinoa or another grain.
Can you eat Chinese beef and broccoli on keto?
Sure, you can eat it on keto.
In fact, many people find that this dish is a great way to get their daily dose of vegetables while still getting some protein from the beef.
Plus, it’s a quick and easy meal to make, which is always a bonus when you’re trying to stick to a strict keto diet (source).
What has more iron beef or broccoli?
There is more iron in beef than in broccoli.
However, the body absorbs less iron from meat than it does from vegetables.
So, although there is more iron in beef, the body may not get as much of it as it would from broccoli.
Are beef and broccoli the same as Mongolian beef?
No, they aren’t the same.
The main difference between these two is that the latter dish is typically made with stir-fried onions, bell peppers, and green onions.
Mongolian beef can also be made with a variety of other vegetables, but these three are the most common.
Additionally, Mongolian beef is often served over rice, while they are typically served with steamed rice on the side.
Finally, Mongolian beef is usually made with a slightly sweet sauce, while they are typically made with a savory sauce.
Is Chinese beef and broccoli healthy?
There is no definitive answer to this question since there are many different ways to prepare it, and the healthfulness of a dish depends on many factors.
However, generally speaking, it can be a healthy option if it is cooked in a healthy way.
For example, if the beef is lean and the broccoli is steamed or stir-fried with minimal oil, then the dish will be relatively healthy.
On the other hand, if the beef is fatty and the broccoli is fried in a lot of oil, then the dish will be less healthy.
Therefore, it is best to choose lean beef and cook the broccoli in a healthy way if you are looking for a healthy option (source).
Conclusion
These are just a few of the many quick and easy ways to use up the leftovers.
So, next time you have some leftovers, don’t just reheat them and eat them as is.
Try one of these ideas instead.
You’ll be glad you did.