Eat & Drink at Your Own Risk: 20 Foods to Avoid

When it comes to food and drinks, not all choices are created equal. Some items on the shelves are so bad for your health that they’re almost legendary. Here’s a list of some of the absolute worst food and drink products—specific brands included—that you might want to avoid at all costs if you care about your nutritional intake.

#1. Coca-Cola

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The classic Coke comes with a whopping 39 grams of sugar per can, making it a major contributor to sugar-related health issues like diabetes and obesity.

#2. McDonald’s Big Mac

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Packing around 540 calories and 28 grams of fat, the Big Mac is a fast food nightmare if you’re watching your health.

#3. Hostess Twinkies

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These cream-filled cakes are loaded with 33 grams of sugar and numerous preservatives, offering almost no nutritional value.

#4. Doritos Nacho Cheese Flavored Chips

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A single serving contains high levels of sodium, artificial flavors, and colors, not to mention fats that contribute to heart disease.

#5. Starbucks White Chocolate Mocha Frappuccino

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This drink combines high sugar content with saturated fat, clocking in at over 500 calories for a grande size, making it more of a dessert than a drink.

#6. Outback Steakhouse Bloomin’ Onion

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This appetizer is notoriously high in calories and fat, with nearly 2,000 calories and over 150 grams of fat in a single serving!

#7. Cinnabon Cinnamon Roll

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The classic roll from Cinnabon is loaded with about 880 calories and 37 grams of fat, plus an excessive amount of sugar.

#8. Ben & Jerry’s Chubby Hubby Ice Cream

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A pint contains around 1,320 calories and 72 grams of fat, making it one of the most calorie-dense ice creams on the market.

#9. Popeyes Chicken Sandwich

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While delicious, it is laden with fat and calories. Each sandwich packs around 700 calories and over 40 grams of fat.

#10. KFC Famous Bowl

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Mashed potato, corn, fried chicken, gravy, and cheese add up to over 700 calories and a large amount of sodium.

#11. Taco Bell Nachos Bell Grande

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Loaded with over 740 calories and a high sodium content, these nachos are a far cry from a healthy meal choice.

#12. Oscar Mayer Classic Beef Uncured Franks

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These hot dogs are high in sodium and saturated fats, and they contain nitrites, which are linked to various health issues when consumed in excess.

#13. Campbell’s Condensed Tomato Soup

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While it might seem harmless, this soup is packed with sodium—almost half your daily recommended intake in just one can.

#14. Red Bull Energy Drink

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Known for its high caffeine and sugar content, Red Bull can increase your risk of heart palpitations and other cardiovascular issues.

#15. Hungry Man Selects Classic Fried Chicken Frozen Dinner

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One package contains about 1,050 calories, 65 grams of fat, and a staggering amount of sodium.

#16. Little Debbie Zebra Cakes

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Each cake is filled with unhealthy fats, sugars, and preservatives, making them one of the worst snack cakes for your health.

#17. Pringles Original

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These chips are not only high in fat and sodium but also contain artificial ingredients and preservatives that offer no nutritional benefits.

#18. Cheez-It Crackers

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They might be tasty, but they are loaded with unhealthy fats, high sodium levels, and processed carbs.

#19. Nestle Nesquik Chocolate Milk

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While marketed toward children, this chocolate milk is high in sugar, containing 24 grams per serving.

#20. Budweiser Beer

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Regular consumption of beer like Budweiser can lead to weight gain and liver issues, not to mention its contribution to poor daily nutrient intake.

Still Hungry?

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While indulging once in a while won’t necessarily ruin your health, frequent consumption of these products can lead to long-term health issues. Opt for healthier alternatives whenever possible to keep your body and mind in top shape!

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For transparency, this content was partly developed with AI assistance and carefully curated by an experienced editor to be informative and ensure accuracy.

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