Cilantro Substitute: What Should You Use?

cilantro substitute

If you’re one of those people who can’t stand the taste of cilantro, you’re not alone.

In fact, there’s a genetic reason why some people find cilantro so unpalatable.

But just because you don’t like the taste of cilantro doesn’t mean you have to miss out on all the delicious dishes that contain it.

There are plenty of substitutes that will give your meal the same flavor without all the fuss.

So next time you’re in a pinch, reach for one of these cilantro alternatives.

Your taste buds will thank you.

Read more: Tarragon Vinegar Substitutes

What is cilantro and what does it taste like?

Cilantro is a herb that’s often used in Mexican and Thai cuisine.

It has a strong, pungent flavor that some people love and others can’t stand.

The taste has been described as soapy, citrusy, and even downright offensive.

If you’re on the fence about cilantro, you might want to give it a try in small amounts before adding it to your dish.

The health benefits of cilantro

When it comes to health benefits, cilantro is a powerhouse.

It’s packed with vitamins A, C, and K, and it’s a good source of iron.

This herb also contains antioxidants that can help protect your cells from damage.

Plus, cilantro has been shown to have antibacterial properties.

So if you’re looking for an herb that does it all, cilantro is a good choice.

Cilantro substitute ideas

Now, if you’re out of cilantro or you just don’t like the taste, there are plenty of substitutes that will give your dish the same flavor.

Here are 10 of the best:


Parsley is a common herb that’s often used as a substitute for cilantro.

It has a similar flavor and it’s also packed with nutrients.

You can try substituting parsley in any recipe that calls for cilantro using a 1:1 ratio.

I like using this option since it’s so easy to find.


Basil is another herb that has a strong, peppery flavor.

It’s often used in Italian cuisine and it pairs well with tomato dishes.

It’s also a good option for grilled meats and vegetables.


Mint is a refreshing herb that has a sweet, minty flavor.

It’s a good choice for dishes that need a little added sweetness.

I personally love to add mint to my chicken dishes.

Mint is also a good choice for desserts.

It can be used to make a variety of sweets, from candy to pies.


Dill is a versatile herb that has a sharp, tangy taste.

It’s often used in Scandinavian and German cuisine.

This is often because the herb’s aroma is reminiscent of caraway.

Dill can be used in a number of dishes, such as pickles, soups, and stews.

It’s also a common ingredient in potato salads and other side dishes.

If you’re looking for a way to add some flavor to your food, dill is a great option.


Oregano is a strong, pungent herb that’s popular in Italian and Greek cuisine.

You will often see people using oregano as a seasoning in pasta dishes, pizza, and soups.

Oregano is believed to have many health benefits, including reducing inflammation, boosting the immune system, and fighting cancer.

This herb can be found fresh or dried, and it’s easy to grow at home.


Thyme is a fragrant herb with a slightly sweet, lemony flavor.

It pairs well with poultry and fish dishes.

This type of thyme is also known as French thyme or English thyme.

Thyme is a member of the mint family, and all parts of the plant, including the leaves, stems, and flowers, are edible.

It’s native to the Mediterranean region and has been used in cooking since ancient times.

Thyme is available fresh, dried, or as a ground powder.

It’s also used to make thyme oil, which has a strong flavor and is used as a food flavoring or in aromatherapy.


Garlic is a pungent, aromatic herb that’s often used in savory dishes.

It has a sharp, spicy flavor that can add depth to your dish.

If you want to use garlic in your cooking, you can either peel and chop it yourself or buy it pre-chopped.

Garlic is a good source of vitamins C and B6, as well as minerals like manganese and selenium.

It’s also been shown to have anti-inflammatory and antibacterial properties.

So, if you’re looking for a flavorful way to add some extra nutrients to your dish, try using garlic.


Onion is a common kitchen staple that has a strong, pungent flavor.

It’s a good choice for dishes that need some added flavor.

I love using onion in place of cilantro since it’s a bit milder in flavor.

Onion is also a good source of fiber and antioxidants.

It has been shown to have many health benefits, including reducing the risk of heart disease and cancer.


Lemon is a sour citrus fruit that has a tangy, acidic taste.

It’s a good choice for dishes that need a little added tartness.

It also pairs well with fish, poultry, and other lean protein sources.

While lemons are available year-round, they’re at their peak from late winter through early summer.

Lemons are a good source of vitamin C and fiber.

They also contain flavonoids, which are compounds that have been shown to have antioxidant and anti-inflammatory properties.

Green chili

Green chili is a spicy pepper that has a pungent, sour flavor.

It’s a good choice for adding heat to your dish.

Remember to remove the seeds before using them, as they can be quite spicy.

And be careful when you’re cooking with them, as the fumes can cause a burning sensation in your eyes.

Tips for using cilantro in recipes

When using cilantro in your recipes, it’s best to add it towards the end of cooking.

That way, you’ll get the most flavor from the herb.

You can either chop it yourself or buy it pre-chopped.

If you’re using fresh cilantro, be sure to rinse and dry it before using.

Also, be aware that cilantro can have a strong flavor, so you may want to start with a small amount and add more if needed.

Another quick tip is to pair cilantro with other strong flavors like lime, chili peppers, or garlic.

This will help to balance out the flavor of the cilantro so it’s not too overwhelming.

Lastly, cilantro is a great way to add some nutrition to your recipes.

It’s high in antioxidants and has anti-inflammatory properties.

So next time you’re looking for a way to add some extra flavor to your dish, try using cilantro.

How dirty is cilantro?

Cilantro can be quite dirty, as it is often grown in fields that are not well-maintained.

This can lead to the presence of harmful bacteria and other contaminants on the herb.

If you are concerned about cleanliness, it is best to wash cilantro thoroughly before using it.

Does cilantro make you poop?

Yes, cilantro can make your poop smell a bit stronger.

This is because cilantro contains a compound called ascaridole, which is known to have a strong odor.

However, this effect is not seen in everyone, so it’s hard to say for sure whether or not cilantro will have this effect on your poop.

Additionally, cilantro is a very healthy herb with many nutritional benefits, so even if it does make your poop smell stronger, it’s still worth eating.

Can cilantro be eaten raw?

Cilantro can absolutely be eaten raw.

In fact, many people believe that the herb tastes best when it is consumed fresh.

Cilantro can be used as a garnish on various dishes or added to salads and smoothies for a bright, flavorful pop.

If you have never tried eating raw cilantro before, we recommend giving it a go.

Is eating raw cilantro good for you?

Yes, eating raw cilantro is good for you.

Cilantro is a great source of antioxidants and has anti-inflammatory properties.

It can help improve your digestion and may even help protect against cancer.

So, next time you’re at the grocery store, be sure to pick up a bunch of cilantro.

What does cilantro smell like?

Cilantro smells like a mix of soap and lemons.

Some people also say it has a slightly spicy or earthy smell.

Are cilantro stems good for you?

cilantro substitute

Cilantro stems are just as nutritious as the leaves.

In fact, they contain more vitamins and minerals than the leaves.

Cilantro stems are a good source of vitamin A, vitamin C, potassium, and magnesium.

They also contain antioxidants that can help protect your cells from damage.

So, if you’re looking for a healthy and nutritious way to add more cilantro to your diet, don’t overlook the stems.

Does fresh cilantro need to be washed?

Yes, it is best to wash fresh cilantro before using it in recipes.

Rinsing the cilantro will help remove any dirt or sand that may be on the leaves.

You can either rinse the cilantro under cold water or soak it in a bowl of water for a few minutes.

After washing, you can dry the cilantro with a paper towel or let it air dry.

How do you clean with cilantro?

To clean with cilantro, simply mix a solution of one part vinegar to four parts water.

Then, add a handful of cilantro leaves and let the mixture sit for at least 30 minutes.

After 30 minutes, remove the cilantro leaves and discard them.

Finally, use a clean cloth to wipe down the surfaces that you cleaned with the cilantro mixture.

Is cilantro a vegetable or fruit?

The debate over whether cilantro is a vegetable or a fruit continues to this day.

Botanically speaking, cilantro is a leafy green herb that is a part of the carrot family.

However, culinarily speaking, many people consider cilantro to be a vegetable because it is used in savory dishes.

Ultimately, whether you consider cilantro to be a vegetable or a fruit is up to you.

Can you freeze cilantro?

Cilantro can be frozen, but it will lose some of its flavors.

To freeze cilantro, chop it finely and place it in a freezer bag.

Label the bag with the date and use it within six months.

When you’re ready to use the cilantro, thaw it in the refrigerator overnight or for a few hours at room temperature.

Then, chop it again before adding it to your dish.

Is cilantro Italian parsley?

No, cilantro is not Italian parsley.

Cilantro is a type of herb that is used in many different cuisines, including Mexican and Asian cuisine.

Italian parsley is a type of herb that is used primarily in Italian cuisine.

While both herbs have a similar appearance, they have different flavors.

Cilantro has a light, citrusy flavor, while Italian parsley has a more mild, earthy flavor.

Is cilantro a superfood?

There is some debate over whether cilantro is a superfood or not, but many people believe that it has powerful health benefits.

Cilantro is thought to be a good source of antioxidants and can help to detoxify the body.

It may also help to improve digestion and reduce inflammation.

Overall, cilantro is a healthy addition to any diet.

Why is cilantro hated?

Cilantro haters say that the herb tastes like soap.

Some people are actually genetically predisposed to tasting soap in cilantro, while others may not taste it at all.

Cilantro can also have a strong and pungent odor that some people find unpleasant.

While there are many people who love the taste of cilantro, there are also those who simply can’t stand it.

What does it mean when cilantro tastes like soap?

There could be a few different reasons why cilantro might taste like soap to you.

It could be that you have a genetic sensitivity to a certain chemical compound in cilantro called aldehyde, which can give it a soapy taste.

Alternatively, it could be that the cilantro you’re eating is not fresh and has started to spoil, which will also give it a soapy taste.

If cilantro tastes like soap to you every time you eat it, then it’s probably best to avoid eating it altogether.

Does cilantro cause body odor?

Cilantro is a plant that is known to have a strong, pungent smell.

Some people believe that this plant can cause body odor when it is consumed.

There is no scientific evidence to support this claim, however.

When cilantro is eaten, it does not change the way sweat smells.

Therefore, it is unlikely that cilantro is responsible for body odor.

If you are concerned about the way your body smells, there are other things that you can do to improve your scent.

For example, you can shower regularly and use deodorant.

You may also want to avoid eating foods that are known to cause body odor, such as garlic or onions.

Is cilantro good for gas?

The answer to this question is a bit complicated.

Cilantro is a good herb to eat if you are trying to avoid gas, but it can also cause gas in some people.

If you are experiencing problems with gas after eating cilantro, try avoiding it for a while and see if that helps.

There are also other herbs that can help with gas, such as peppermint or ginger.

Can I make cilantro tea?

Yes, you can make cilantro tea.

To do so, simmer a handful of fresh cilantro leaves in water for 5 minutes, then strain and drink.

You can also add other ingredients such as ginger or lemon to your cilantro tea for added flavor.

Is cilantro a natural antibiotic?

Yes, to some extent, cilantro is a natural antibiotic.

It contains compounds that can help fight off bacteria and other microorganisms.

This means that cilantro can be used as a food additive to help preserve food and also as a natural remedy for various infections.

Additionally, cilantro can be added to topical ointments and creams to help treat skin infections.

While cilantro does have some antibiotic properties, it is important to note that it is not a replacement for medical treatment.

If you are sick, it is always best to see a doctor.

Does cilantro help you sleep?

Yes, cilantro can help you sleep.

Cilantro is a natural sedative and can be used to treat insomnia.

It has also been shown to reduce anxiety and improve sleep quality.


Cilantro, thyme, garlic, onion, lemon, and green chili are all flavorful ingredients that can add zing to your dish.

They’re also healthy additions to your meal.

All of these herbs and spices have various health benefits that include reducing the risk of heart disease and cancer, boosting the immune system, and fighting inflammation.

So next time you’re looking for a way to add flavor and nutrition to your meal, try using one of these herbs or spices.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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