I’m always looking for new ways to use butternut squash puree.
It’s one of my favorite winter vegetables and I usually end up making too much.
So, what are some good ideas for using up leftover butternut squash puree?
Here are a few of my favorites.
Add it to your morning oatmeal
My first idea for you to try is adding some butternut squash puree to your morning oatmeal.
To do this, simply cook your oatmeal as usual and then stir in a few spoonfuls of puree.
Next, top with some chopped nuts and dried fruit for a delicious and healthy breakfast.
Use it as a pasta sauce
Another great way to use the leftover is as a pasta sauce.
Simply combine the puree with some olive oil, garlic, salt, and pepper.
Then, toss it with your favorite cooked pasta.
Top with Parmesan cheese and freshly chopped parsley for a tasty meal.
Use it as a base for a creamy vegetable soup
Using the leftovers as a base for a creamy vegetable soup is another wonderful idea.
Simply combine the puree with some chicken or vegetable broth, chopped vegetables, and seasonings.
Then, cook until the vegetables are tender, and puree the soup until it’s smooth.
Serve with freshly grated Parmesan cheese on top.
I like the addition of some crumbled bacon too.
Make a quick and easy side dish
If you’re looking for a quick and easy side dish, try using your leftovers.
First, stir in some puree to cooked rice, quinoa, or couscous.
Add in some chopped nuts, dried fruit, and seasonings for a flavorful dish.
Bake it into muffins
You can also bake your leftover puree into muffins.
Simply add the puree to your favorite muffin recipe in place of some of the oil or butter.
This will add a subtle squash flavor and extra moisture to your muffins.
Remember to add in some chopped nuts or chocolate chips for a tasty treat.
Freeze it in ice cube trays
A very easy way to use up leftover butternut squash puree is to freeze it in ice cube trays.
Once frozen, pop out the cubes and store them in a freezer bag.
Then, you can use the cubes in soups, stews, or pasta dishes.
They’re also great for adding extra flavor and nutrition to smoothies.
I usually add a couple of cubes to my morning smoothie for a nutrient-packed breakfast.
Use it as a natural sweetener
Finally, you can use the puree as a natural sweetener in baked goods.
Simply add it to cookie or cake batter in place of some of the sugar.
You’ll get a subtle squash flavor and added moisture.
Plus, it’s a great way to sneak some extra vegetables into your diet.
Can you buy butternut squash puree?
Yes, you can buy it at many grocery stores.
You can also find it online or at specialty food stores.
What does butternut squash puree taste like?
It is sweet and creamy, with a hint of nuttiness.
It’s often used as a base for soups and sauces, or as a replacement for pumpkin puree in recipes (source).
Can I give butternut squash to my 5-month-old baby?
Yes, you can give your baby butternut squash as long as they are at least 4 to 6 months old and can eat solid foods.
It is a great first food for babies because it is easy to puree and has a smooth texture.
Plus, it is packed with nutrients like vitamins A and C, potassium, and fiber.
When giving it to your baby, start with a small amount and gradually increase the amount as your baby gets used to eating solid foods.
If you have any concerns about giving it to your baby, talk to your pediatrician (source).
How should you introduce butternut squash puree to your baby?
The best way to introduce it to your baby is to start with a small amount and gradually increase the amount each day.
You can start by offering your baby a few spoonfuls of puree mixed with breast milk or formula.
Once your baby is tolerating puree mixed with breast milk or formula, you can offer it as a stand-alone food.
When introducing it to your baby, watch for signs of allergies, such as rash, hives, wheezing, or difficulty breathing.
If you notice any of these signs, stop offering it and contact your child’s doctor (source).
Can you freeze butternut squash puree?
Yes, you can freeze.
Just be sure to put it in an airtight container before freezing.
This will help to keep the squash’s excellent flavor.
Is there canned butternut squash?
Yes, there is canned products you can buy.
You can find it in the canned vegetable aisle at your local grocery store (source).
How long does it take to boil butternut squash?
It takes approximately 10-15 minutes to boil.
Do sweet potatoes and butternut squash taste the same?
There is a common misconception that these two taste the same.
This could not be further from the truth! While both of these vegetables are quite sweet, they have very different flavor profiles.
Sweet potatoes tend to be more savory, while butternut squash is more reminiscent of pumpkin or other winter squash.
So if you’re looking for a unique and tasty side dish, try roasting up some of each and see for yourself which one you like better.
What part of butternut squash do you eat?
The flesh is edible and is often used in recipes like soups, pies, and casseroles.
The skin is also edible, but might be tough to chew.
If you don’t want to eat the skin, you can peel it off before cooking.
The seeds of the squash are also edible and can be roasted for a crunchy snack (source).
Can you use frozen butternut squash for baby puree?
Yes, you can use it for baby puree.
To do so, simply thaw the squash and puree it with some water or breast milk until it reaches the desired consistency.
You can also add in other ingredients such as sweet potato, carrots, applesauce, or bananas to create a more nutrient-rich and flavorful puree (source).
Is butternut squash a common allergy?
Squash is generally considered to be a safe food for most people with allergies.
If you have any concerns, it is always best to speak with your doctor or allergist before consuming any new food (source).
Can I give my 4-month-old butternut squash?
Yes, you can give your 4-month-old butternut squash.
Squash is a great first food for babies, and butternut squash is no exception.
It’s full of nutrients like vitamins A and C, potassium, and fiber.
Plus, it’s easy to puree or mash, so it’s perfect for little ones just starting out on solid foods.
To prepare butternut squash for your baby, simply roast it in the oven or cook it in a steamer until it’s soft.
Then puree or mash it to the desired consistency and serve (source).
How do you preserve butternut squash puree?
To preserve it, you can either freeze it or can it.
Canning is the best way to preserve nutrients and flavor, while freezing is more convenient.
If you choose to freeze your puree, be sure to use freezer-safe containers and label them with the date.
Use the puree within six months for the best quality.
How long does butternut squash last?
It can last anywhere from one to three months when stored properly.
To extend its shelf life, store it in a cool, dry place such as a pantry or cellar.
You can also keep it in the fridge, but it will only last about a week.
It can also be frozen for up to six months (source).
How long can cooked butternut squash be left outside?
It can be left outside for up to four hours.
After four hours, the squash should be discarded (source).
As you can see, there are many different ways that you can use up leftover butternut squash puree.
So, next time you have some extra, be sure to try one of these ideas.
You’ll be surprised at how versatile this delicious vegetable can be.