Are you one of those people who like to cook a big batch of brown rice on the weekend and use it throughout the week for lunches and dinners?
If so, you might be wondering what to do with all that leftover.
Well, don’t worry, I’ve got you covered.
Check out these five delicious recipes that will help you use up all that leftover brown rice.
Make a rice bowl with grilled chicken, and veggies
My first idea is to make a hearty rice bowl.
Simply heat up your leftover, chop up some grilled chicken and veggies of your choice – maybe some greens, sliced red onions, and bell peppers would be good – then add it all together in a bowl.
Drizzle on some soy sauce or teriyaki sauce for added flavor, then you’re ready to eat.
Make a batch of pudding for dessert
Next, you can try making a batch of brown rice pudding for dessert.
You just need to combine some leftover brown rice, milk, vanilla extract, and sweetener (like honey or maple syrup) in a pot over medium heat.
Stir it well as it heats up, then once the mixture is nice and thick, spoon it into serving bowls and refrigerate until you’re ready to eat it.
Make a veggie stir-fry
Another great option is to make a veggie stir-fry.
First, heat up your leftover in a pan, then add in whatever veggies you want – some good choices would be broccoli, carrots, snap peas, mushrooms, and onions.
Stir it all together until the veggies are cooked to your liking, then add in soy sauce or another sauce of your choice.
Make a simple chicken and rice dish with leftover brown rice
Making a simple, comforting chicken and rice dish with leftover it is easier than you might think.
The key to getting good results is to first choose the best ingredients you can get your hands on.
To start, preheat your oven to 350 degrees Fahrenheit.
In a large skillet or saucepan over medium heat, melt 2 tablespoons of butter or coconut oil, and then add 3 cloves of minced garlic.
Stir them around until fragrant.
This is a good time to get your rice ready by heating it in the microwave or on the stovetop until warm.
Add your rice to the skillet along with 1/2 cup of chicken stock and season with salt, pepper, and any other herbs or spices you like.
I like to add a little turmeric for color.
Once everything is well combined, add 2 cups of chopped cooked chicken and 1 cup of frozen peas.
Stir everything together until the chicken is heated through and the peas are cooked.
You can serve this dish as is, or with a dollop of plain yogurt or sour cream on top.
Make a batch of brown rice and bean burritos
Finally, if you’re in the mood for something a little more indulgent, you can make brown rice and bean burritos.
Start by heating up your leftover in a pan, then add in a can of black beans (rinsed and drained) and some chopped veggies – I like to use bell peppers, onions, and mushrooms.
Once everything is cooked through, you can serve it as is (this makes a great lunch or dinner) or wrap it up in tortillas to make burritos.
Top your burritos off with salsa, cheese, and avocado.
Is brown rice good for weight loss?
It is not just good for weight loss but also for overall health.
It has a low glycemic index, which means that it does not spike the blood sugar levels in your body.
This makes it an ideal food choice for people who are trying to lose weight or maintain their weight.
It also contains a lot of fiber, which helps to keep you feeling full and satisfied after a meal.
Additionally, it is a good source of vitamins and minerals, including magnesium, potassium, and vitamin B6 (source).
Can we eat brown rice daily?
No, you should only eat it in moderation.
It is a healthy whole grain, but it is also high in fiber.
Eating too much fiber can lead to gastrointestinal issues like bloating, gas, and constipation.
So, while you should include it in your diet, be sure to eat it in moderation (source).
Can brown rice make you fat?
The answer to this question depends on a few factors, including how much brown rice you’re eating and what else you’re eating along with it.
It does contain more calories than white rice, but it also has more fiber and nutrients.
When eaten in moderation, it can be part of a healthy diet.
However, if you eat too much of any type of food, it can lead to weight gain.
Therefore, it’s best to eat brown rice in moderation and pair it with other healthy foods (source).
What is the best time to eat brown rice?
It is generally a healthy food that can be enjoyed at any time of day.
If you are looking for a specific answer to optimize your health, it is best to speak with a registered dietitian or nutritionist.
How much brown rice should I eat each time?
There is no one-size-fits-all answer to this question, as the amount you should eat depends on factors such as your age, sex, and activity level.
However, most health authorities recommend that adults consume at least 3-5 servings of whole grains per day, with at least 1-2 of those servings coming from brown rice.
When consumed as part of a healthy diet and balanced lifestyle, it can be an excellent source of important nutrients like B vitamins, magnesium, and fiber.
Additionally, research suggests that eating whole grains like brown rice may help promote overall health and reduce the risk of chronic diseases like heart disease and diabetes (source).
Is brown rice keto?
No, it’s not.
It is high in carbs and can be considered as a “starchy” food (source).
Is brown rice good carbs?
In general, yes, it is a good source of carbs.
It has a lower glycemic index than white rice, which means that it releases sugar into your bloodstream more slowly and helps to keep your blood sugar levels stable.
It also contains fiber and other nutrients that can help improve digestion and heart health (source).
Does brown rice taste good?
Some people say that brown rice tastes better than white rice, while others find the opposite to be true.
Ultimately, it comes down to personal preference.
Some people enjoy the nutty flavor, while others prefer the softer texture of white rice.
Try both and see which you prefer (source).
Which is the best brown rice?
It is a type of whole grain that is rich in fiber and various vitamins and minerals.
It has a nutty flavor and a chewy texture, making it a versatile ingredient in both sweet and savory dishes.
There are many different varieties available, including long-grain, short-grain, sticky, sprouted, and red rice.
When it comes to choosing the best brown rice, there are a few factors to consider.
The type of rice you choose should depend on your personal preferences and the dish you plan on making.
For example, long-grain is great for pilafs or dishes that require fluffy rice, while short-grain is better suited for risottos or sushi.
Sticky it is ideal for making desserts or sweet rice dishes, while sprouted brown rice has a nuttier flavor and is perfect for adding to salads or using as a base for stir-fries.
Is brown rice difficult to digest?
It is considered difficult to digest because it contains a high level of fiber.
Even though many people like it, the high levels of fiber can make it difficult for some people to properly digest.
In addition to containing more fiber, it also tends to be an older grain than white rice.
Therefore, if you are looking for rice that is easy to digest, you may want to stick with white rice.
That being said, there are some things that you can do to make it easier for your body to digest it.
For one thing, try soaking it in water before cooking it.
Soaking the rice overnight will help break down some of its more difficult-to-digest components.
Along the same lines, consider using a pressure cooker to cook your rice.
This will help make it softer and easier for your body to break down its nutrients.
Finally, make sure that you are eating other foods along with your brown rice.
Including plenty of fruits and vegetables in your diet can go a long way toward making it easier for your body to digest brown rice.
Conclusion
In summary, there are many delicious things you can do with leftover brown rice.
Some good options include making a rice bowl, making a batch of pudding for dessert, making a veggie stir-fry, making a simple chicken and rice dish, or making a batch of brown rice and bean burritos.
Whichever option you choose, I’m sure you’ll enjoy your meal.