What To Do With Leftover Almond Meal? (Quick Ideas)

what to do with leftover almond meal

While many people might think that almond meal is only good for baking, it can actually be used in a variety of different ways.

In this post, we’ll give you some quick and easy ideas for what to do with your leftover almond meal.

Let’s take a look.

Use it as a coating for chicken or fish

The first thing you can do with your leftover almond meal is to use it as a coating for chicken or fish.

Simply season your protein of choice with salt, pepper, and any other spices you like.

Then, coat it in a layer.

This will give the chicken or fish a nice crispy texture when cooked.

Add it to your smoothie for some added protein and fiber

Next, you can add almond meal to your smoothie.

This is a great way to add some extra protein and fiber to your diet.

Simply add a few tablespoons to your favorite smoothie recipe.

You won’t even taste it, but you’ll get the added benefits.

Make a DIY facial scrub

Another great way to use your leftover almond meal is in a DIY facial scrub.

This is a great way to exfoliate your skin and cleanse your pores.

Simply mix the almond meal with some honey and water to make a paste.

Then, massage it onto your face in circular motions.

Rinse with warm water and enjoy soft, glowing skin.

Sprinkle it on top of your morning oats or oatmeal

If you’re a fan of oatmeal, then you’ll love this next idea.

Simply sprinkle some almond meal on top of your morning oats or oatmeal.

This will give it a crunchy texture and added flavor.

You can also add a few other toppings like berries or nuts to make it even more delicious.

Mix it with some eggs to make a flavorful frittata

Additionally, you can mix your almond meal with some eggs to make a flavorful frittata.

To do this, simply add the meal to your egg mixture before cooking.

This will add a nutty flavor to your dish and some extra texture.

Toss it with some vegetables to make a healthy and filling salad

Also, you can toss your leftover almond meal with some vegetables to make a healthy and filling salad.

This is a great way to get your daily dose of veggies while also getting some extra protein.

Just mix the meal with your favorite greens and top with a dressing of your choice.

Use it to make gluten-free pancakes or waffles

Finally, you can use your leftover almond meal to make gluten-free pancakes or waffles.

This is a great way to enjoy a delicious breakfast without all of the guilt.

Simply mix together some almond meal, eggs, and milk to make a batter.

Then, cook it up in a hot pan and enjoy.

What can I do with almond meal?

You can use it in a variety of recipes, including:

-Baked goods: You can use it to make pancakes, waffles, muffins, quick bread, and cookies.

It can also be used as a gluten-free flour substitute in many recipes.

-Savory dishes: It can be used to bread chicken or fish.

It can also be used to make a crust for quiche or pie.

-Rice substitute: It can be used to replace rice in recipes.

Simply cook it in water until it is soft and then use it in place of rice.

-Granola: It can be used to make homemade granola.

Simply mix it with oats, dried fruit, honey, and spices.

And more.

How long does a fresh almond meal last?

Unlike other nuts, almonds contain a high amount of oil.

This means that they can go rancid relatively quickly if not stored properly.

A fresh almond meal will last for the longest time if it is kept in an airtight container in a cool, dark place.

If you need to store it for longer than a few days, it is best to keep it in the fridge or freezer.

Is almond meal good for weight loss?

There is no one-size-fits-all answer to this question, as its effect on weight loss depends on a variety of factors, including individual calorie intake and activity level. (source)

However, some research suggests that it may help promote weight loss by reducing appetite and increasing feelings of fullness.

Additionally, almonds are a good source of protein and fiber, which are both important for weight management.

If you’re interested in incorporating it into your weight loss plan, talk to your doctor or dietitian to see if it’s right for you.

Is almond meal gluten-free?

Yes, it is gluten-free.

This makes it a great option for people who are on a gluten-free diet or have celiac disease.

Additionally, almond meal is a good source of protein, fiber, and essential nutrients like vitamin E and magnesium (source).

How do you toast almond meal?

To toast it, simply spread the meal in a single layer on a baking sheet and bake at a low temperature until the meal is lightly toasted.

This will help bring out the flavor of the almond meal and make it more fragrant.

You can then use the toasted almond meal in recipes that call for both toasted and untoasted almond meal.

Can you eat almond meal raw?

what to do with leftover almond meal

Yes, you can eat almond meal raw.

It is often used as a replacement for wheat flour in recipes and can be eaten on its own as a snack.

It is high in protein and fiber and is a good source of vitamins and minerals (source).

How much almond meal does 1 cup of almonds make?

1 cup of almonds will make around 1 and 1/3 cups.

The amount you get from grinding up almonds depends on the coarseness of the grind and how tightly packed your measuring cup is.

So, if you need exact measurements, it’s best to weigh out the almonds first (before grinding them) to get an accurate measurement.

Should almond meal be stored in the refrigerator?

Yes, it should be stored in the refrigerator to keep it fresh.

Is almond meal a carb?

Yes, it is a carb.

It’s made from ground almonds, which are a type of nut.

The carbs in it come from the natural sugars and fiber in the almonds (source).

Can almond meal cause bloat?

It is high in fiber, which can cause bloating in some people.

If you are prone to bloating, start with a small amount and increase slowly to avoid discomfort.

Some people may also be sensitive to the lectins in almond meal, which can cause gastrointestinal distress.

If you experience bloating or other digestive issues after eating almond meal, it’s best to avoid it.

Can you mix almond meal with flour?

There’s no reason why you couldn’t mix almond meal with flour, although the results might not be exactly what you’re expecting.

It is made from ground almonds, and flour is made from ground wheat.

The two have different textures and absorb liquids differently, so your baked goods might end up being a little bit dense or sticky (source).

What does almond meal taste like?

It has a nutty, rich flavor that goes well in both sweet and savory dishes.

It can be used as a flour replacement in baked goods, or as a breading for meats and vegetables.

It’s also a great addition to smoothies and other recipes that call for almond flour.

Is almond meal or almond flour better?

There is no definitive answer to this question as it depends on personal preferences and what you are using the almond meal or flour for.

Some people prefer the taste, while others find it to be too gritty.

Almond flour is more versatile in terms of uses, but it can be more expensive.

Ultimately, it is up to the individual to decide which they prefer (source).


In summary, there are plenty of different things you can do with your leftover almond meal.

These are just a few quick and easy ideas to get you started.

So, don’t throw it out next time you have some leftovers.

Put it to good use and enjoy the benefits.

Thanks for reading.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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