Milk Substitute For Tuna Helper: What Can You Use?

milk substitute for tuna helper

If you’re looking for a milk substitute for Tuna Helper, there are a few things you can use.

But before we get to that, let’s take a look at what it is and why you might want to make it without milk.

This is a boxed meal made with tuna, pasta, and sauce.

It’s usually served with cheese on top.

If you’re vegan or have dairy allergies, though, you may not be able to eat Tuna Helper.

So what can you do?

In this blog post, I will share with you my favorite milk substitute for this dish to help you out with this question.

Let’s take a look.

Read more: What To Do With Leftover Black Eyed Peas?

What’s the best milk substitute for Tuna Helper?

In my experience, the best milk substitute for Tuna Helper is coconut milk, and you can substitute between them using a 1:1 ratio.

Coconut milk is a tasty, nutritious, and easy-to-make food.

It is healthy for you because it has important nutrients like manganese and copper in it.

If you include moderate amounts in your diet, it may help your heart be healthy and provide other benefits as well.

So try using coconut milk today.

Does Tuna Helper need milk?

Yes, it can be made with water.

But the flavor will change if you do not use milk.

You could also make it with chicken, tofu, ground beef, or eggs.

What can I use instead of butter in Tuna Helper?

You can use skim milk instead of butter in this recipe.

Cook it the way it says on the box, but use skim milk and no butter.

Add frozen vegetables after 5 minutes of simmering for a healthy meal.

Is Tuna Helper any good?

Yes, this is good protein food that is also easy to store.

It tastes great and it is worth the money.

Is almond milk good to use in Tuna Helper?

Yes, you can.

Many people already tested this and it made the dish creamy and delicious.

Use two tuna cans for this recipe and make sure that you drain them before adding them to the casserole dish. (source)

How long is Tuna Helper good after the expiration date?

You can use canned or jarred foods for up to two years past the date marked on the package. (source)

How many calories is Tuna Helper?

It has 110 calories per 1/3 cup as packaged.

It alsp has less than 18% of the daily value for sodium and is only 1 g sugar.

When did Tuna Helper come out?

It came out in 1971.

It also came with Pork Helper, Chicken Helper, Fruit Helper, and Asian Helper.

milk substitute for tuna helper

Can you use soy milk in Tuna Helper?

Yes, you can use soy milk here.

Make sure you mix up enough for the recipe and then add it to the pan.

The soy milk is really cheap, too.

And FYI, I don’t know about soy but almond milk works in recipes.

One time I ran out of regular milk and had to make my coffee with rice milk and it wasn’t bad either.

How many calories are in Cheesy Tuna Helper?

It has 270 calories per serving.

It also has 730 mg of salt and 5 grams of sugar.

What do you eat tuna helper with?

If you want to save some time, serve your dish with vegetables.

Tuna fish goes well with carrots, celery, and broccoli.

How do you make Tuna Helper thicker?

To make it thicker, turn down the heat and cover the pan.

Cover it for 13-15 minutes.

Stir occasionally.

Then turn off the heat and let it cool off a little bit before you eat it.

What can I substitute for butter in tuna Helper?

You can use skim milk and no butter to make this.

Follow the directions on the box but without butter.

After it has simmered for about 5 minutes, then add frozen veggies.

Can I make Tuna Helper without milk?

Yes, you can.

First, put water, cheese, and butter in a bowl.

Butter and cheese should be completely melted when the water is colored like milk and water combined.

Then add the contents of the box (seasoning and pasta) along with the drained contents of a can of tuna. (source)


In summary, there are many different kinds of milk substitutes, but the best one to substitute for Tuna Helper is coconut milk.

You can also decrease or increase how much you use by using a 1:1 ratio.

It’s easy to make your own vegan pasta sauce with this substitution.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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