It’s no secret that cow’s milk is one of the most common causes of food allergies.
If you’re looking for a dairy-free alternative to drink, there are plenty of options available.
So, what should you choose?
In this blog post, I will share with you my favorite list of the best milk substitutes for drinking available out there.
Let’s check them out.
What are the best milk substitutes for drinking?
In my opinion, here are the top 3 best milk substitutes that you can enjoy:
- Soy milk
- Oat milk
- Cashew milk
And we will take a brief look at why they’re good.
Soy milk
Soy has all of the amino acids that you need in your diet.
Your body uses them to create new proteins, including antibodies.
It is good for you.
Drinking it helps you get calcium and iron.
Your body needs the calcium from your diet to make strong bones.
Soy products can help people who do not eat meat.
They don’t have cholesterol and they are low in fat.
Soy provides some important nutrients like calcium and vitamin D and vitamin A. (source)
Oat milk
This is a liquid made from oats.
It can be used for drinking or in many recipes to replace dairy products.
You can usually use 1 cup of this for every cup of dairy milk called for in the recipe.
The only exception to this is if you use it for baking.
For these, you may need to add a tablespoon of fat, like oil or butter, per cup of milk.
This one is also a good dairy alternative since it doesn’t have any soy or nuts in it.
So both vegans and people with allergies can drink it.
It also doesn’t have lactose like other dairy products. (source)
Cashew milk
This is a drink that can be made from cashews and water.
It is good for your health because it has minerals, vitamins, healthy fats, and other great things.
You can use it instead of cow’s products in most recipes.
Some homemade varieties are usually more nutritious, but store-bought types may be fortified with vitamin D and calcium.
You can also add it to your cereal, coffee, recipes, and baked goods.
It is available at most grocery stores.
You can also make it at home. (source)
Can you replace milk with water in baking?
Yes, you can.
If you must, use water as a substitute.
But there will be some changes in the taste and texture of the food.
Add butter to help make up for the milk fat that is missing; this will make it better tasting. (source)
What can you replace milk with in Hamburger Helper?
You can use half a cup of evaporated milk plus half a cup of water.
Or you could use nonfat dry milk. (source)
Why is soy milk bad for you?
Some people may have an allergy to soybeans, so they should avoid this.
It contains natural antinutrients that can reduce the body’s ability to absorb nutrients and impair the digestion of protein and carbohydrates. (source)
Which plant milk is most like cow’s milk?
It’s definitely soy milk.
If you add calcium and vitamins A and D, this is the only non-dairy option that is comparable to cow’s milk.
One cup has 105 calories, 6 gr of protein, and 89% less saturated fat than whole milk. (source)
What can you replace milk with in mac and cheese?
You can use these things:
- Cream cheese
- Plain yogurt
- Sour cream
- Coconut milk/cream
- Whipping cream
- Almond milk
Is it better to drink cow’s milk or a dairy-free alternative?
People can drink almond milk and soy milk, but cow’s milk is still the best in terms of nutrients provided as research has shown.
Which is healthier 2% milk or whole milk?
Whole milk has more calories and fat, but 2-percent milk has more vitamins.
One serving of whole milk has 8 grams of fat and 150 calories.
The same amount or 2% has 5 grams of fat and 120 calories.
Whole milk also contains vitamins and minerals; however, 2% is a better source of vitamin A and calcium. (source)
Is almond milk or oat milk better for you?
Almond milk is better for you.
It has more magnesium, calcium, and vitamins.
There is also more sodium, potassium, and sugar in almond milk. (source)
Can I use mayo instead of milk?
Yes, for every cup of mayonnaise that a recipe calls for, you can also use one cup of sour cream or yogurt.
And yes, you can use butter instead of milk.
Can I substitute milk for water in brownie mix?
Yes, you can.
You can add heavy cream or milk, but also try using butter (the melted type) in place of oil and use one more egg in your recipe.
Can heavy whipping cream be substituted for milk?
Yes.
Heavy whipping cream can be used instead of milk.
It should be mixed with water so it is not too thick. (source)
Conclusion
I hope that this list of the top 3 best milk substitutes has helped you to find something new and exciting.
It’s important not only for your health but also for our environment to consume fewer animal products.
So if these are some healthy alternatives, don’t hesitate.
Choose one of them today so we can get on with living greener lives together.