Milk Substitute For Crepes: What Should You Use?

milk substitute for crepes

Whether you are lactose intolerant or just looking for a new way to make crepes, you may be wondering what milk substitutes you can use.

There are many options available, so it can be hard to decide which one is best for you.

In this post, I will share with you my personal favorite choice when it comes to substituting milk in making crepes.

If you’re still searching for this information, then keep reading for more info.

What’s the best milk substitute for crepes?

In my experience, the best milk substitute for crepes is oat milk.

You can try using a 1:1 ratio here, which means for every tablespoon of milk, just swap it with 1 tablespoon of oat milk, and you should be fine.

Or you can try adjusting it based on your own preferences.


Oat milk is a dairy-free drink.

It is good for people who have allergies and do not like to drink cow’s milk.

It has vitamins and minerals in it, such as calcium and vitamin B12.

Manufacturers use steel-cut oats to make oat milk.

They soak the oats in water and then strain them.

Some manufacturers add vitamins and minerals like calcium and vitamin B12 to the mixture.

Each brand of oat milk will have a different amount of these nutrients because there are different brands that don’t have all the same nutrients as traditional dairy milk.

Oat milk is an excellent source of many nutrients, vitamins, and minerals that are important for your health.

Do crepes contain milk?

Crepes are like pancakes, but thinner.

You need flour, eggs, and milk to make them.

Can you replace milk with water in crepes?

Yes, you can replace milk with water in crepes, but the crepe is usually tastier with milk or a dairy substitute.

You can also add sugar and vanilla to the batter. (source)

Are crepes healthy?

Crepes are only moderately high in sugar.

They have 4 g of sugar per crepe.

But they can be more healthy if you use fruit instead of other types of fillings.

It is not recommended to eat too much cholesterol, so you should limit it to 300 mg each day.

What is the difference between English pancakes and crepes?

Both are made with a batter that contains milk, flour, and egg.

If you take a look at them, you will see that English pancakes are thicker than French crepes which are very thin and lacy.

Crepes also usually have rich ingredients in the batter such as cream.

What can I substitute for milk in crepes?

You could use cream with water, but it would make the crepes taste different.

You can also use only water, but you will not get as much fat or protein.

Are crepes French food?

No, crepes are not French food.

But they are very popular in France.

They can be made sweet or savory and come in all kinds of fillings.

Sometimes people even put seafood inside them. (source)

Can you freeze crepes?

Yes, you can freeze crepes if you stack them between layers of paper.

Cool them before putting them in an airtight container or freezer for 2 to 3 days.

Thaw the frozen crepes overnight in the refrigerator before you want to use them. (source)

milk substitute for crepes

Are crêpes healthier than pancakes?

A single crêpe is healthier than pancakes because they don’t have baking powder.

That means they are less dense and have less fat and calories.

But, you can eat twice as many of them if you stack them up, so be careful about that before you get carried away.

Are Savoury crepes unhealthy?

Savoury crepes are sometimes unhealthy.

But they are healthy sometimes because they have fewer calories, carbohydrates, and fats than other foods like pancakes or waffles.

Are crepes the same as Swedish pancakes?

No, crepes and Swedish pancakes are not the same.

Crepes are thicker and harder than Swedish pancakes.

They use less flour, no butter, and more eggs.

Swedish pancakes are light and fluffy because they use more flour, less butter, and fewer eggs.

Are crepes thinner than pancakes?

Yes, a crepe is thinner than a pancake.

Crepes are traditionally made with buckwheat flour, and pancakes are smaller and can be sweet or not.

What goes well with crepes for breakfast?

To make a complete meal, you’ll need sides to go with your crepes.

Some good options are hazelnut spread, whipped cream, strawberries, and strawberry sauce.

Blueberry sauce, fruit, cream cheese, and cinnamon are also good choices.

Can you eat crepes for breakfast?

Yes, it’s okay to eat a crepe for breakfast.

You can make them fancy or just fast.

What do crepes taste like?

Crepes taste like eggs, and often they are sweet or savory.

Crepes can be made with less sugar and more egg flavor.

Do you eat crêpes hot or cold?

It’s up to you.

Hot crepes are good for breakfast, dinner, and lunch also.

Cold ones can be eaten at breakfast or for dessert.


After reading this, if you want to try oat milk for your next crepe recipe, here is the best way to do it.

I hope that these tips will help you make a delicious and healthy breakfast or snack without sacrificing taste.

It’s hard not having eggs in them anymore but there are other substitutes like almond butter which can be swapped out as well.


Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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