Make healthy eating easy and delicious with these 31 Instant Pot recipes. From soups to stews, these meals are perfect for a nutritious dinner.
1. Chicken and Vegetable Soup
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-biel-heinrich-114407456-9760205-1.jpg)
Tender chicken and veggies in a savory broth. A comforting and healthy meal.
2. Quinoa and Black Beans
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_140043808.jpg)
A protein-packed dish with quinoa, black beans, and spices. Perfect as a side or main course.
3. Turkey Chili
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_2228044335.jpg)
Lean ground turkey with beans and tomatoes. A hearty and healthy chili.
4. Lentil Soup
![](https://mamasaywhat.com/wp-content/uploads/2024/05/shutterstock_747954196.jpg)
Flavorful lentils cooked with veggies and spices. A nutritious and filling soup.
5. Spaghetti Squash
![](https://mamasaywhat.com/wp-content/uploads/2024/05/shutterstock_470710823.jpg)
Cook spaghetti squash in the Instant Pot for a low-carb pasta alternative. Top with your favorite sauce.
6. Chicken Tikka Masala
![](https://mamasaywhat.com/wp-content/uploads/2024/04/shutterstock_756394771-1.jpg)
Tender chicken in a creamy, spiced tomato sauce. A healthy take on a classic dish.
7. Vegetable Curry
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-robert-borges-3806284-10464100.jpg)
A mix of veggies in a flavorful curry sauce. A delicious and healthy vegetarian meal.
8. Pulled Pork
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-kuiyibo-13191276.jpg)
Lean pork cooked until tender and shredded. Perfect for sandwiches or salads.
9. Stuffed Bell Peppers
![](https://mamasaywhat.com/wp-content/uploads/2024/04/shutterstock_2179632061-1.jpg)
Bell peppers filled with rice, meat, and veggies. A nutritious and satisfying meal.
10. Minestrone Soup
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-fajrinugroho-16811678.jpg)
A hearty vegetable soup with beans and pasta. Perfect for a healthy dinner.
11. Chicken and Rice
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-dhiraj-jain-207743066-12737817.jpg)
Tender chicken and fluffy rice cooked together. A simple and healthy one-pot meal.
12. Broccoli Cheddar Soup
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-pixabay-209540.jpg)
A creamy soup with broccoli and cheddar cheese. A healthy and comforting dish.
13. Sweet Potato Chili
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_1656555520.jpg)
Sweet potatoes and beans in a spicy chili. A unique and healthy twist on chili.
14. Beef Stew
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_2163655253.jpg)
Lean beef with veggies in a rich broth. A hearty and healthy stew.
15. Chicken and Lentils
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-the-castlebar-3902897-19119765.jpg)
Tender chicken cooked with lentils and spices. A protein-packed and healthy meal.
16. Vegetable Stew
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-marceloverfe-16699418.jpg)
A mix of veggies in a savory broth. A delicious and healthy vegetarian stew.
17. Shrimp and Quinoa
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_278255939.jpg)
Tender shrimp cooked with quinoa and veggies. A light and healthy meal.
18. Butternut Squash Soup
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-jankao-10110910.jpg)
Creamy butternut squash with a hint of spice. A warming and healthy soup.
19. Cauliflower Rice
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-rebelsdiet-2226987.jpg)
Cook cauliflower rice in the Instant Pot for a low-carb side dish. Perfect with any meal.
20. Chicken Fajitas
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_86699986.jpg)
Tender chicken with peppers and onions. A healthy and flavorful meal.
21. Vegetable Risotto
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-jankao-11190138-1.jpg)
Creamy risotto with a mix of veggies. A healthy and comforting dish.
22. Beef and Broccoli
![](https://mamasaywhat.com/wp-content/uploads/2024/05/shutterstock_1649197222.jpg)
Lean beef with broccoli in a savory sauce. A healthy take on a classic dish.
23. Chicken Noodle Soup
![](https://elpasony.com/wp-content/uploads/2024/06/pexels-ngqah83-884600.jpg)
A classic soup with tender chicken and noodles. Perfect for a healthy dinner.
24. Stuffed Acorn Squash
![](https://mamasaywhat.com/wp-content/uploads/2024/06/shutterstock_1149755792.jpg)
Acorn squash filled with a savory stuffing. A delicious and healthy meal.
25. Vegetarian Chili
![](https://mamasaywhat.com/wp-content/uploads/2024/05/shutterstock_1879107475.jpg)
A hearty chili with beans and veggies. Perfect for a meatless meal.
26. Chicken and Sweet Potatoes
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-tim-douglas-6210947.jpg)
Tender chicken with sweet potatoes in a savory sauce. A healthy and satisfying meal.
27. Zucchini Noodles
![](https://mamasaywhat.com/wp-content/uploads/2024/04/shutterstock_1646887810.jpg)
Cook zucchini noodles in the Instant Pot for a low-carb pasta alternative. Top with your favorite sauce.
28. Beef and Barley Soup
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-catscoming-1731535.jpg)
A hearty soup with lean beef and barley. Perfect for a healthy dinner.
29. Vegetable Stir-Fry
![](https://mamasaywhat.com/wp-content/uploads/2024/05/shutterstock_468017558-1.jpg)
A mix of veggies in a savory sauce. A quick and healthy meal.
30. Chicken and Spinach
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-shameel-mukkath-3421394-10296337.jpg)
Tender chicken cooked with spinach and spices. A healthy and delicious meal.
31. Eggplant Parmesan
![](https://mamasaywhat.com/wp-content/uploads/2024/06/pexels-skilletsandpots-1707917.jpg)
Eggplant slices cooked in a rich tomato sauce. A healthy and comforting dish.
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