Egg Substitute For Meatballs: What Can You Really Use?

egg substitute for meatballs

I love making meatballs for myself and my loved ones.

They are easy to make and always come out delicious.

I have found that one of my favorite ways to eat them is in a sub sandwich with marinara sauce, cheese, and pepperoncini peppers on top.

But what if you don’t want to use eggs when making your meatballs?

Is there any real substitute for eggs when someone is vegan or is allergic to eggs?

Fortunately, there is. And in this post, I will share with you my best suggestion.

Let’s check it out.

Best egg substitute for meatballs

egg substitute for meatballs

In my experience, the best egg substitute for meatballs is unsweetened apple sauce. And you can replace 01 egg with 03 tbsp of unsweetened applesauce for the best result.

Applesauce is good for your health. It has antioxidants called phytochemicals that can help you live longer by reducing your risk of cancer, diabetes, and heart disease.

If you make the applesauce using the whole fruit including the skin, it will have more antioxidants in it.

Many applesauce products that you can buy from supermarkets have vitamin C in them. Ascorbic acid does a lot for your body, like boosting your immune system and helping you absorb iron more effectively.

It also speeds up your body’s healing process. Vitamin C is also used to form muscle, blood vessels, and cartilage at the ends of bones in joints.

Antioxidants are things in food that help fight free radicals, which are substances that build up in the body. They happen when you eat food. Free radicals can enter your body when you breathe in air.

As they build up, they can damage cells in your body and increase your risk of getting diseases like cancer or diabetes. Antioxidants can help to reduce this risk by fighting free radicals.

A homemade applesauce recipe cannot have as much vitamin C as store-bought applesauce, but it still has some. This is enough to provide some benefits.

Do you have to put eggs in meatballs?

Eggs give the meatball a little more flavor and it can bind everything together.

But if you want light and airy meatballs, then only use one or two eggs.

Will meatballs fall apart without eggs?

If you don’t have eggs, then use breadcrumbs and milk instead.

The breadcrumbs will help to keep the meatballs together and the milk will make them tender. (source)

Will egg whites work in meatballs?

Yes. Add lean ground beef, bread crumbs, and egg whites to make perfectly tasty meatballs.

What ingredient holds meatballs together?

Meatballs are usually made with bread crumbs and eggs, but too much bread can make them too loose.

Sometimes there are not enough bread crumbs.

Why do you put milk in meatballs?

Many people think that the eggs add moisture to meatballs.

But it is actually the milk. If you put milk, your meatballs will be moist.

Why are my meatballs rubbery?

Rubbery meatballs happen when you pack them too tightly.

Oil your hands so that the mixture does not stick to them and gently form the meatballs. (source)

How do you fix dry meatballs?

Dry meatballs can be fixed with wet ingredients, like milk, tomato juice, broth, and shredded vegetables.

These keep the meatballs moist. You can also use bread crumbs or cooked rice to help the balls stay together. (recipe)

Is it better to fry or bake meatballs?

Frying is a good way to cook meatballs.

The fat from frying can be too much for some people.

Baking is also a good way to cook meatballs, because you don’t have to stay by the stove and turn them often.

Can you overcook meatballs in sauce?

Yes, if you let them sit in the sauce for too long then they might turn tough.

Can you use panko instead of breadcrumbs in meatballs?

It is OK to use panko instead of breadcrumbs.

They are both used for the same purpose.

I usually substitute one for the other when cooking recipes that require breadcrumbs.

How do you keep meatballs round?

Here is a very good video tutorial that can teach you how to do this.


Are breadcrumbs necessary for meatballs?

Most people put breadcrumbs on their meatballs.

This is because they help the meat stick together better, but some people choose not to.

The way you make your meatballs is up to you.

How do you bind meatballs together?

You can put bread crumbs or cheese on the outside.

That would do the trick.

Should I roll my meatballs in flour?

Please make sure your meatballs are between 2-3 inches.

Then, roll them in the flour.

You might need to stop and wash your hands a few times as you make the meatballs because there is flour on them.

How do you thicken meatball sauce?

You can thicken the sauce without sacrificing flavor by mixing together 1 tablespoon of cornstarch with 2 tablespoons of milk or cold water.

Add this mixture to the sauce and cook over low heat until it thickens.

What do you do if your meatball mixture is too wet?

If your meatball mixture is too wet, you can add bread crumbs or milk. (source)

You should also chill the formed meatballs before cooking them.


In summary, the best egg substitute for meatballs is unsweetened apple sauce.

If you’re looking to cut down on eggs or are vegan, this might be a good option for you.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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