In our fast-paced world, prioritizing self-care is crucial for overall well-being. These 15 daily rituals are backed by research and evidence, offering concrete ways to enhance your health and...
Category: Healthy Life
Sugar has become public enemy number one in the battle against obesity and diabetes. New legislation aimed at reducing sugar consumption is changing the landscape of our favorite summer treats....
Feeding America’s Future: The States That Excel in Summer Nutrition Programs
Summer is here, and so is the debate over summer food programs for kids. With some states opting out and others jumping on board, what's driving these decisions? Let's break it down. 1. Iowa:...
In the eternal quest for longevity, food plays a starring role—not just any food, but those packed with life-extending magic (no wizardry involved, we promise). While we can't offer you a potion...
Beyond Exercise: Habits to Help You Live a Longer, Healthier Life
Keeping fit as we get older goes beyond just exercising at the gym. Health experts stress that developing certain habits is essential for maintaining good health and staying vibrant as we...
Switching our family to a diet devoid of processed foods turned out to be more than just a diet change—it was a revelation. Here’s how it unfolded, complete with personal experiences and...