Can You Microwave Saran Wrap: Is It Really Doable?

can you microwave saran wrap

Many people use plastic wraps to protect their food when cooking or reheating.

Can you microwave saran wraps?

Does it affect your health when being heated? 

As long as the wraps come with the label “microwave-safe,” you can put them in the microwave.

Remember not to let plastic contact your food.

But what else should you keep in mind?

Let’s read on to find out more.

Can You Microwave Saran Wrap?

The answer is yes. FDA has approved the use of saran wrap in microwaves.

Regarding non-toxicity and heat resistance, microwave-safe saran films outperform the regular ones. 

You may use films for cooking foodstuff in microwaves since they can resist the heat well.

The wraps will not harm your health and are entirely safe to use if you use them with caution. 

For the best outcomes, you should lower the temperature in the cookware to a medium level.

Also, avoid using plastic wraps to cover high-fat and sugar-dense foods in the microwaves.

Can Wraps Touch Food While Microwaving?

According to the FDA, plastic films should not contact actual food.

You’ll need to leave enough space between the top of the foodstuff and the film. 

So, you should use a deep or a wide bowl, which will create a gap for your food. 

How Long Can You Microwave Saran Wraps?

You can keep the films inside the oven for about 20 minutes at a lower level.

On the other hand, take it out after you have cooked it for two minutes at a higher level. 

As long as the films are microwave-safe, heating is fine under a limited temperature and time. 

However, if you are preparing foods that need a temperature hotter than 150°F, you shouldn’t use plastic films. 

How To Microwave Saran Wraps?

Please follow the following steps for the best result:

  • Grab a high-sided dish or bowl. 
  • Keep a space between the film and the food surface. 
  • Set the medium or low heating option of the microwave. 
  • Heat the film for about two minutes. 

Why Don’t Plastic Films Melt While Microwaving?

The clingfilm gets moist since it prevents steam from exiting.

It doesn’t go any hotter than 212°F, thanks to moisture. 

Most plastic sheets will not melt until temperatures reach 220 to 250°F.

So, it does not melt when there is dampness inside. 

Do Saran Films Cause Cancer?

The answer is No. According to the FDA announcement, microwave-safe cling films have not been linked to cancer, such as saran wraps.

However, things will be different if dioxins are present in your process.

Some other wrappers contain dioxins that cause dangerous diseases like cancer.

Dioxins arise when plastics and other materials burn and melt.

can you microwave saran wrap

Can I Steam Saran Wraps?

Yes, you can.

The possibility of getting close to these temperatures exists.

However, according to many studies, steaming plastic films is not advocated because of the harmful effects on health.

What Are Some Alternative To Cling Films?

If you still have concerns about cling films, consider the following alternatives:

  • Silicone lids: Silicon lids work well as oven splatter protectors. Yet, you should not need to cover the bowl thoroughly.
  • Paper towels: Paper towels may be ideal in this situation. Remember to use it at shorter intervals to observe the paper and the food.
  • Microwave cover: These covers appear to be an excellent way to reheat meals. They’re also perfect for concealing food splatters.


You can heat saran films in microwaves.

However, there are some things to bear in mind, such as the required time and temperature.

Hopefully, you will find this article helpful.

For any further information, please feel free to ask.

Thank you for reading!

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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