Can You Microwave Quinoa? Is It Doable Or Not?

can you microwave quinoa

Most vegans or dieters favor quinoa due to its rich nutrition and nutty flavor.

Notably, this nutritious grain is a versatile, great ingredient to serve your meal.

Cooking Quinoa is straightforward and takes little time to do since this grain is also very easy to ripen.

Meanwhile, the microwave temperature might be too hot to cook some such easy-to-cook dishes.

Therefore, for these reasons, many people usually wonder, “Can You Microwave Quinoa?”

If you are seeking the answer to your question, let’s read the article below.

Can You Microwave Quinoa?

Yes, you can microwave quinoa to save your time and effort.

This method is renowned as the quickest way to reheat or cook quinoa to serve your nutritious meal in minutes at will.

In addition, you may take advantage of the stovetop or oven as a helpful cooking alternative

There are some crucial facts for you to keep in mind regarding cooking quinoa with a microwave.

First and foremost, you need to wash these seeds thoroughly to remove the bitterness.

Then put the grains and a little water in a microwaveable bowl.

After that, cover and microwave over high heat for 6 minutes.

Finally, stir and continue microwaving on high for another 3 minutes.

Besides, if you care about how to reheat cooked quinoa in the microwave, here are some tips for you:

  • Use the big plate and break up your quinoa as much as possible. This is the most effective way to ensure your food is heated evenly.
  • Make a tiny hole in the center of your plate and pour a tablespoon or two of water into it to keep the quinoa wet which will aid in refreshing your previously cooked grains.
  • It is better to warm for 30–45 seconds in quick spurts when warming. An important note is not to heat quinoa in a plastic container; use a glass or porcelain dish instead to ensure your health.

How Do I Microwave Quinoa Without A Microwave?

Besides microwave cooking, there are many other ways to cook quinoa, for instance, stovetop and pasta methods.

Stovetop method

When cooking quinoa on the stove, place washed quinoa in a medium saucepan with liquid (water or broth).

Wait until the mixture boils, then cover and lower to low heat.

Cook at low heat until it has absorbed all of the liquid.

It will need about 10 to 15 minutes to complete this process.

Remove the saucepan from the stove and keep the lid covering for five minutes after the liquid has been absorbed.

After five minutes, fluff the cooked quinoa with a fork before using it in your favorite dishes.

Pasta method

Firstly, boil water in a large saucepan (you want to have at least four times more water than quinoa).

Secondly, season it with a lot of salt, just like you would for spaghetti.

Then boil for 14 minutes after adding the rinsed quinoa.

When getting the boiling mixture, you need to empty the grain in a fine-mesh strainer (or a colander lined with paper towels) and return it to the saucepan when the timer goes off.

Finally, cover the pot with a tight-fitting cover and set it aside for 10 minutes off the heat.

How Long Does Quinoa Last In The Fridge?

Quinoa will last up to 7 days in the fridge if prepared correctly and stored in an airtight container.

can you microwave quinoa

Can I Eat Quinoa Left Out Overnight?

No, because it may spoil.

Quinoa should not be kept out at room temperature for more than two hours after being cooked.

Instead, keep it refrigerated at all times to minimize degradation.

Refrigerate cooked quinoa in an airtight container to keep moisture and contaminants out.

Do We Need To Soak Quinoa Before Microwaving?

No, soaking quinoa before microwaving is unnecessary.

You only need to rinse the seeds before cooking to eliminate the bitterness.

Soaking the quinoa is unnecessary and might cause the finished product to sog down.

In addition, rinsing quinoa reduces the effect on the consistency or fluffiness of the grain.

Does Uncooked Quinoa Need To Be Refrigerated?

Yes, it would be best to store it in an airtight container in the refrigerator to keep moisture, and other contaminants out, which help increase its shelf life.

Is Burnt Quinoa Safe To Eat?

No, do not eat burnt quinoa. Quinoa is just like any other food.

However, if burned, it can be metamorphosed and release substances harmful to your health.

Can You Eat Cold Quinoa?

Yes, you can eat cold quinoa.

The most popular cold quinoa recipe is to put the quinoa on top of yogurt and serve with some fruit and nuts.


In short, quinoa is a very easy grain to prepare and ripen quickly.

Therefore, you can microwave quinoa without losing the nutrients and delicious taste.

Through this article, I hope you can get a satisfying answer and additional helpful information for your reference and provide helpful information.

Tamara Pierce

Tamara Pierce is a food writer at Elapasony, passionate about exploring diverse cuisines and sharing recipes and food experiences. From trendy restaurants to local hotspots, she's always on the lookout for new and exciting flavors.

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