Gringa Vs Quesadilla: Do You Know These Differences?

Gringa vs quesadilla are two dishes you must try when traveling to Mexico. Please read the article below to apprehend the exciting properties of these two iconic dishes and their differences. 

Quick Facts


  • Origin: the northern border region of Mexico
  • Ingredients: olive oil, cheese, salad, onion, flour tortillas
  • Cooking method: baking 


  • Origin: Spain in the Middle Ages
  • Ingredients: flour tortilla, beans, cheese, avocado, onion 
  • Cooking method: baking 

3 Main Differences Between Gringa Vs Quesadilla 

Overall, there are three crucial differences that help you distinguish these two famous Mexican dishes. 


Gringa is a typical Mexican dish made from flour tortillas and a variety of fillings. Although its origin is still a mystery, this food was first introduced by local residents in the northern border region of Mexico.

The quesadilla was invented in Spain in the Middle Ages. After the Spaniards immigrated to Mexico in the 16th century, they promoted this dish widely. Nowadays, it has become one of the most famous dishes in Mexico.


  • Gringa 
  • 3 1⁄2 ounces achiote paste 
  • 3 canned chipotle chiles 
  • 4 tablespoons of the canning sauce
  • 1⁄4 cup olive oil 
  • Thin-sliced pork shoulder 
  • Finely chopped onion
  • Sliced pineapple 
  • 20 warm flour tortillas
  • Shredded oaxaca cheese or monterey jack cheese
  • Salsa verde or salsa, roja
  • Quesadilla 
  • 1 whole-grain flour tortilla 
  • ½ cup freshly cheddar cheese
  • ¼ cup black beans or pinto beans 
  • 1 tablespoon red bell pepper 
  • 3 thinly sliced cherry tomatoes
  • Red onion or green onion
  • 1 tablespoon jalapeño 
  • 1 teaspoon avocado oil 
  • Salsa, pico de gallo, avocado, sour cream, hot sauce, cilantro…

Cooking method 

Here are the most effortless instructions to make a traditional gringa: 

  • First, put the paste, chili, sauce, and water in a blender. Then, blend until smooth to make the sauce. 
  • Dip the meat in the sauce.
  • Place the meat on a plate, cover, and refrigerate for 1 hour. 
  • Pour olive oil into the pan, grill the meat over high heat until the meat is cooked evenly. Grill each side for about 1 minute. 
  • After the meat is cooked, cut it into equal pieces or slices. 
  • Place sliced pineapple in the pan, bake until golden brown. 
  • Place the sliced meat on a flour tortilla, spread the shredded cheese on top. Cover with another flour tortilla. 
  • Heat the cake on the pan until the cheese is melted and the cake is golden brown. 
  • Decorate the cake with different toppings like pineapple, chopped cilantro, sour cream, green or red salsa, and avocado.

To make a quesadilla, refer to the following instructions:

  • Cook olive oil in a pan over medium heat.
  • Place a tortilla in the frying pan for about 30 seconds. Continue frying the other side. 
  • Sprinkle cheese on the cake.
  • Prepare the fillings, including bell pepper, onion, paprika, shredded cheese.
  • Place the fillings in 1 piece of fried tortilla. Cover with another piece of tortilla to form a complete quesadilla.
  • Brush the cake with olive oil, place in the pan, and continue frying until golden on both sides, about 1 to 2 minutes.
  • Place it on a plate, cut it into pieces.
  • Garnish with any topping any sauces you like. 

3 Healthy Quesadilla Recipes 

Fresh vegetable quesadilla 

This is one of the healthiest recipes. Fill the fillings with fresh vegetables. Then, don’t forget to add toppings like tomatoes, bell peppers, and zucchini for a healthy quesadilla full of nutritious ingredients. 

Low carb spinach and feta quesadilla 

This recipe uses critical ingredients like spinach, feta cheese, and mushrooms to make a flavorful and low-calorie meal. Paired with Carb Balance Soft Taco Flour Tortillas, this version is sure to become your favorite healthy meal.

Apple and turkey quesadilla 

This is the perfect choice for a healthy and delicious lunch, which is made from white corn tortillas, thinly sliced apples, cheddar, and turkey. This nutritious combination is sure to satisfy even the most demanding diners. 

How Many Calories Are In A Cheese Quesadilla? 

This version is made mainly from olive oil, flour tortillas, cheddar cheese, or queso blanco. Each 8-inch tortilla contains 146 calories and 3.7 grams of fat. Cheddar cheese contains 211 calories and 17 grams of fat. Overall, this means one cheese quesadilla contains 627 calories and 38.4 grams of fat.

What Are The Health Benefits Of Gringa?

Gringa contains valuable nutrients for human health, including Monterey jack cheese – a high-calcium ingredient that helps enhance your bones and teeth. 

Furthermore, one gringa supplies thiamin, riboflavin, pantothenic acid, B-6, and folate with critical effects such as reducing stress, promoting digestion, and enhancing blood circulation.

Can You Cook Quesadillas In The Oven?

The oven is the perfect alternative if you want to make a large batch but don’t have a stove to use. 

Preheat the oven to 450 degrees. Place all the pieces on a baking sheet. Then, please place them in the oven for about 10 minutes until the tortilla is browned and the cheese is melted. Cooking time can be faster or slower, depending on the number of cakes.

Mariana Rouco

Mariana Rouco is the editor-in-chief of She loves traveling and writing about foods and cooking in general. She has a degree from the New England Culinary Institute and enjoys Mexican, Italian, and Chinese cuisines the most.

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